Out-for-Lunch Waldorf Salad with Apples & Pecans - Goodness Me!

Out-for-Lunch Waldorf Salad with Apples & Pecans

June 10, 2016 2 min read

Out-for-Lunch Waldorf Salad with Apples & Pecans

Holistic Nutritionist Jesse Lane shares her healthy twist on a classic Waldorf Salad. Check it out - perfect for lunches on the patio or get togethers with friends! 

Out-for-lunch waldorf salad reminds me of getting all dressed up and going out for a nice lunch with my girlfriends. The health benefits of the ingredients leave you feeling light and refreshed, while satiating your salad cravings. I always loved Waldorf salad growing up, however my stomach was not always a fan of the creamy dressing, so I decided to make a healthy, mayo-free version that all can enjoy. The creamy honey dressing tastes so good with the tart apples and crunchy celery, and the best part is that it can be made in under 15 minutes!

Out-for-lunch Waldorf Salad by Jesse Lane Wellness
(mayo free, gluten free, nightshade free)
Prep time: 15 minutes | Serving size: 2 large salads or 4 side salads


10 cups of mixed organic leafy greens (5 oz box)
Two organic Macintosh apples, diced
Four stalks for organic celery, diced
2 cups of organic grapes, halved
1 cup of toasted pecans

Creamy Honey Dressing:

1/4 cup olive oil
1 Tbsp plain organic yogurt
1/2 Tbsp honey
2 Tbsp lemon juice
Salt and pepper to taste 


Whisk or shake Creamy Honey Dressing ingredients together in a small bowl or jar and set aside. Place lettuce in a large bowl and toss with dressing. Top with the diced apples, celery, grapes and toasted pecans and serve the Out-for-lunch Waldorf Salad.


Jesse Lane’s Bio

Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author, and founder of JesseLaneWellness.com. She is a salad lover and former civil engineer. Jesse Lane literally ate a salad every day for the 7 years she worked as an engineering which works out to roughly 1,700 salads! She got super creative with the salads she was making and shares them with in her cookbook Healthy Fresh Salads. She is also the author of author Jesse Lane Wellness Cookbook Healthy Dairy Free Desserts and has contributed to recipes to KrisCarr.com, MindBodyGreen.com and Clean Eating Magazine. Check out her free eBook Healthy Eating on a Budget!

Website: http://www.jesselanewellness.com/
Free eBook: http://www.jesselanewellness.com/freebies/
Facebook: http://www.facebook.com/JesseLWellness
Instagram: http://instagram.com/jesselwellness
YouTube: http://www.youtube.com/c/JesseLaneWellnesscom
Cookbook: http://www.jesselanewellness.com/healthy-fresh-salads/


Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts

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