Goodness Me! Blog

You’ve probably heard of apple cider (a delicious warm cup of it in the fall… or any time of year) and you’ve definitely heard of vinegar—but have you acquainted yourself with apple cider vinegar? This is a powerhouse superfood that...

  Get new episodes delivered directly to your inbox—for free Subscribe Moringa is one of the most nutritional plants on the planet. It has 92 vitamins, minerals, and phytonutrients; 46 antioxidants; and 18 amino acids (both essential and non-essential). It...

Did you know we have our very own certified organic farm? Located in Campbellville, Ontario, our farm is run by two brothers, David and Meiring Beyers. They take great pride in farming organically, especially since they have a history in...

  Get new episodes delivered directly to your inbox—for free Subscribe  There are certain people who need help getting the nutrition they need: the elderly, young children, women going through pregnancy, people with cancer or other illnesses, and people with...

At Goodness Me!, we love food. Like, really love food. Like reallllllllly love it. Okay, you get it. But more than just loving food, we love healthy, delicious, wholesome food made with real ingredients that not only satisfies our appetite,...

  Get new episodes delivered directly to your inbox—for free Subscribe  Dr. Kate Rheaume, naturopathic doctor and author, talks about brown fat--what it is, it's benefits, and who is more likely to have it. Brown fat is metabolically active, meaning...

  Get new episodes delivered directly to your inbox—for free Subscribe Julie Daniluk, author of Meals that Heal Inflammation and Slimming Meals that Heal, discusses what to watch for in vegetarian diets, including vitamin and mineral deficiencies, inflammation, and a...

Allie Dusome is back with her fourth and last post on how to eat seasonally! Ever wondered if organic is really the best? Wondering how to eat organically on a budget? Allie breaks it all down for you!   Lately...

"The May 24 long weekend is always filled with many farm activities as it marks the typical last frost date and get's us to plant the more sensitive varieties to complete the Spring plantings for the year. This year is...