In this podcast, Janet interviews Bruce Topping, an expert on probiotics, about how intricately linked our gut is to our mental and emotional wellbeing. Just by changing the bacteria in your gut, you can change your mood, anxiety, depression, reaction to stress, and more. Figure out how to do that! Also, Kate Rheaume Bleue, Naturopathic Doctor, shares with us some great tips to reduce our stress and keep calm while we head into the fall season. Hint: it's easier than you think!
Products Mentioned: Dr. Formulated Mood Plus Probiotic, Dr. Formulated Once Daily Probiotic, Dr. Formulated Once Daily Ultra Probiotic, Garden of Life Organic Digest Plus, Natural Factors Serenity Formula, Natural Factors GABA, Natural Factors Tranquil Sleep
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