September 3 Radio Podcast: 3 Ways to Reduce Stress, Anxiety & Depressi - Goodness Me!

September 3 Radio Podcast: 3 Ways to Reduce Stress, Anxiety & Depression

September 03, 2016 1 min read 0 Comments

September 3 Radio Podcast: 3 Ways to Reduce Stress, Anxiety & Depression


In this podcast, Janet interviews Bruce Topping, an expert on probiotics, about how intricately linked our gut is to our mental and emotional wellbeing. Just by changing the bacteria in your gut, you can change your mood, anxiety, depression, reaction to stress, and more. Figure out how to do that! Also, Kate Rheaume Bleue, Naturopathic Doctor, shares with us some great tips to reduce our stress and keep calm while we head into the fall season. Hint: it's easier than you think! 

Products Mentioned: Dr. Formulated Mood Plus Probiotic, Dr. Formulated Once Daily Probiotic, Dr. Formulated Once Daily Ultra Probiotic, Garden of Life Organic Digest Plus, Natural Factors Serenity Formula, Natural Factors GABA, Natural Factors Tranquil Sleep

Recorded in participation with:

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



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