Goodness Me! Blog

 Attention all last-minute-shoppers!   Are you still struggling to find a gift for that impossible-to-buy-for person?  Is there someone that you just can’t seem to cross off your list, no matter how hard you try?  Or perhaps the thought of...

 Get new episodes delivered directly to your inbox—for free Subscribe   In this podcast, Janet interviews a popular radio guest about the power of vitamin D and its link with conditions like asthma, mood, and respiratory illnesses--even in children. Do...

Dinner parties are great! It’s a perfect time to showcase your vintage wine or introduce to your friends a new and exciting dish. Along with food sensitivities, personal preferences are a growing consideration. Now more than ever, diets are beginning...

 Get new episodes delivered directly to your inbox—for free Subscribe In this podcast, Janet interviews an expert about a healthy meal replacement shake that is good not only for the health fanatic or fitness buff, but also for people who...

 Get new episodes delivered directly to your inbox—for free Subscribe   In this podcast, Janet interviews Julie Daniluk, author of Meals that Heal Inflammation, about deficiencies that can crop up in a vegetarian diet and a new product on the...

Hemp seeds are a superfood powerhouse of nutrition. When they first came onto the market, people were a little hesitant about using them. They had a slightly nutty taste, grainy texture, and it seemed a bit strange to just eat...

 Get new episodes delivered directly to your inbox—for free Subscribe   In this podcast, Janet talks with an expert about the powerful difference a good multivitamin can make in your life. Do you know what to look for when you're...

 Get new episodes delivered directly to your inbox—for free Subscribe  Do you suffer from joint pain? Nearly everyone experiences pain and inflammation at some point in their life - how you deal with it could significantly impact your future pain...

 Get new episodes delivered directly to your inbox—for free Subscribe In this podcast, hear from a naturopathic doctor about the amazing healing abilities of homeopathy. Stress, colds and flu, arthritis, candida, and more can all be helped with these amazing...