Goodness Me! Blog

It’s about one in the afternoon as I sit at my computer, contemplating what I should make for dinner. I take some organic chicken out of my freezer and think some asparagus, Brussels sprouts and salad with grilled chicken should...

When you're buying a nice steak or Sunday roast, it can be a hassle trying to decipher where exactly the meat comes from. Did the animal get a healthy diet? Were they fed antibiotics or growth hormones? Were their living conditions ethical? Are “grass-fed” and “organic”...

Goodness Me! loves cheese. One of the best things about it is the sheer variety - so many factors create a wide variety of flavours and textures, and this means there's something for everyone! This variety means you'll also find delicious flavours in all corners...

We all take that trip through the produce section every grocery trip, sometimes even willingly. It's an important part of staying healthy! But are the fruits and veggies you're buying also healthy? Sometimes, when the produce is delivered from overseas...

There are plenty of great reasons to eat local: it’s great for the environment, as it cuts down on the amount of fuel needed for transport; it’s great for your health, because you don't need heavy chemicals or preservatives to keep them...

Recently it seems like the summer season has become dominated by a rather unwelcome guest: the tick. Just the thought of these alien-like arachnids can send shivers down one’s spine, but if you enjoy the outdoors or have children or pets...

We’re deep into summer already, and if you haven’t left the house to commune with nature, you probably will by Labour Day. It’s not enough to have a tent and a cooler full of food, though; you have to have...

When you’re making a meal, you’ve probably considered a lot of things before cooking time: the ingredients you’re using, where they come from, how healthy they’ll be, etc.. However, other than knowing what agrees with you and what doesn’t, you...

Here in Canada, we're blessed to have an incredible range of tastes. We're able to incorporate more than 9 million square kilometers of sheer variety into our daily lives, and that's awesome! This vast range can translate into vast waistlines,...