When your thyroid is struggling, so many cell functions struggle, too! Yet thyroid problems are extremely common, often undiagnosed, and seldom treated optimally. How can you assess your thyroid? Symptoms – when you see a few key symptoms,...
We've been focusing on how stress affects you, and how to support your adrenals to make sure your stress response is as healthy as it can be. Naturopath David Wang shares his insight to this topic with us. Read on for...
By: Dr. Sonya Doherty, ND This year marks my 10th year in practice. Every day, I continue to be blown away by the effect that food has on children’s health and wellness. So many North American children have to deal...
January is coming to a close - how are your New Year's Solutions doing? Has your momentum dropped off? We have good news: you can still start fresh today. Just because the motivation of the new year may have worn...
Certified organic produce is the best choice we can make, for an abundance of reasons. It’s good for the environment, creates healthy soils, lowers our toxic burden, and provides the micronutrients the body requires. One of the first things...
When we transition to a healthier lifestyle, the first two things we thinkabout changing are our diet and exercise program. Certainly, eating healthier with meals focused on whole, nutrient-dense foods, and getting the heart beating faster with some healthy physical...
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