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Goodness Me! Blog

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  • Magnesium: How it works and how it can help you

    Magnesium: How it works and how it can help you

    January 6, 2020

    Why Do We Need Magnesium? Vital organs like the heart and brain simply cannot function without magnesium. In fact, over 800 different, essential biochemical roles have been identified for it. Magnesium’s roles in our body include muscle and heart contraction,...

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  • Five Essentials For Every Day!

    Five Essentials For Every Day!

    January 10, 2018

    The road to good health begins with your diet. Plants and organic offerings should make the majority of your 2018 food plan, but your body might be depleted in essential nutrients. While a healthy diet is a great way to begin...

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  • November 26 Radio Podcast: Are You Nutrient Deficient?

    November 26 Radio Podcast: Are You Nutrient Deficient?

    November 26, 2016

     Get new episodes delivered directly to your inbox—for free Subscribe   In this podcast, Janet interviews a popular radio guest about the power of vitamin D and its link with conditions like asthma, mood, and respiratory illnesses--even in children. Do...

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  • 10 Tips to Get a Good Night's Sleep

    10 Tips to Get a Good Night's Sleep

    October 18, 2016

    Sleep: you either love it, or you hate it. Or, maybe you don’t hate it, but you almost dread going to bed because you know you’re not going to have a good sleep. You’ll be up all night, tossing and...

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  • The Many Amazing Roles of Magnesium

    The Many Amazing Roles of Magnesium

    September 25, 2016

    Years ago, doctors would give magnesium intravenously to people who came into the hospital for things like heart attacks, stroke, high blood pressure, and migraines. And it’s no wonder! Magnesium plays a role in so many functions of our health...

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  • Your September Survival Kit

    Your September Survival Kit

    September 12, 2016

    It’s September, which for so many of us means back to school time! Even if you’re not going back to school, there’s something about September that feels like getting back into routine. We feel motivated to get organized, get healthy,...

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