It's true that it can be difficult to prioritize our health, especially when we're busy with work and family responsibilities. But it's important to remember that taking care of our health is an investment in our well-being and future. Here...
Does eating insects sound a bit odd to you? It really shouldn't! Insects are an ordinary source of food for people all over the world, and edible insects have always been a part of human diets. It is estimated that insects form part of the...
Get new episodes delivered directly to your inbox—for free Subscribe In this fascinating podcast, Janet and guest Bruce Topping talk about the role of probiotics and digestive enzymes in changing your gut and emotional health. Your mood could completely...
Chia is becoming a popular food in the health world. It’s a tiny black seed from a plant grown in South America, and chia used to be prized for its ability to provide sustainable energy. In fact, “chia” is the...
Years ago, doctors would give magnesium intravenously to people who came into the hospital for things like heart attacks, stroke, high blood pressure, and migraines. And it’s no wonder! Magnesium plays a role in so many functions of our health...
Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar takes...
It’s September, which for so many of us means back to school time! Even if you’re not going back to school, there’s something about September that feels like getting back into routine. We feel motivated to get organized, get healthy,...
Get new episodes delivered directly to your inbox—for free Subscribe In the first half of the podcast, Janet interviews a health expert about the key steps she uses with her patients to unlock extra energy and have a healthier...
Get new episodes delivered directly to your inbox—for free Subscribe In this podcast, Janet interviews an expert on a bacterium that is 3.5 billion years old, but can help us with many modern maladies such as energy, focus, attention, and...
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