Goodness Me! Blog

  Get new episodes delivered directly to your inbox—for free Subscribe  More than 20 million Canadians suffer from digestive issues every year. Are you one of them? Learn about some of the common causes of digestive issues, how a raw...

In this post, Goodness Me! founder Janet Jacks tells you how to save yourself the digestive issues that can accompany holiday feasts! And get in the loop on all the health tips and deals by subscribing to our email newsletter! ...

We all know the feeling: itchy throat, congested nose, headache, maybe aches and fatigue. A cold must be on its way--but it doesn't mean it's here to stay. Read on to learn how to eliminate your cold in 24 hours!...

Thanksgiving: a time for family, friends, and delicious food! It often comes with rich foods or ones we are not accustomed to eating, which may cause some digestive distress. Dr. Anna Falkowski, ND and local practitioner partner, has some expert...

There is a lot of controversy regarding gluten in the mainstream media and it can be overwhelming. Is it healthy? What contains gluten? Should I be gluten free? Let’s clear up some of the confusion. F irst of all, what is...

It's that time of year again. Cold and flu season is here. Do you have a tendency to suffer from several colds every Winter? Are you already worried about potential sick days from work? Are you debating whether to get...

I woke up this morning and realized I am full of… well, you know.  And guess what?  You might be too!   I watched the documentary “Fat, Sick and Nearly Dead” the other day and decided to embark on a...

The research on the good bacteria in the gut has helped us understand how to prevent and treat gut related issues.  Most people take a probiotic or give one to their child when they have been on an antibiotic or...

Let's face it: we love to eat! And the thing we love to eat most is carbohydrates… breads, bagels, crackers, muffins, cakes, pastas, and more. (Are you hungry yet?) and what these foods likely have in common for most of...