Goodness Me! Blog

At its foundation, adrenal fatigue is a state of burnout due to a prolonged state of alarm in the nervous system. Adrenal fatigue affects most of our body’s systems, but particularly the endocrine system. It also affects blood pressure, but...

 Get new episodes delivered directly to your inbox—for free Subscribe   In this fascinating podcast, Janet and guest Bruce Topping talk about the role of probiotics and digestive enzymes in changing your gut and emotional health. Your mood could completely...

Years ago, doctors would give magnesium intravenously to people who came into the hospital for things like heart attacks, stroke, high blood pressure, and migraines. And it’s no wonder! Magnesium plays a role in so many functions of our health...

Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar takes...

  Get new episodes delivered directly to your inbox—for free Subscribe  There is a new natural product on the market to help with mood disorders like anxiety and depression. Essential oil of lavender, taken orally in supplement form, has shown...

Though we're nearing the end of winter, your mood might need a lift some days. We've released a brand new FREE guide for you that has recipes, articles, tips and tools to help you boost your mood - naturally! There...

In this guest post, Dr. Jordan Robertson BHSc. ND discusses natural treatments for depression.  

Many people report feelings of sadness during the long, dark, cold winter months. It is so common, that it has been classified as Seasonal Affective Disorder (SAD). Dr. Lisa Tabrizi, Naturopath, talks about SAD and how we can boost our...

We all have days when we don't feel like doing much. We might be tired, sad, or feel lonely. But how do you know when you have depression? And what can you do to naturally treat it? Naturopathic doctor Stephanie...