Goodness Me! Blog

It’s that time of year again: the sniffles are starting, the coughs continuing, and the nausea never-ending. Cold and flu season is upon us. Whether you are susceptible to getting sick or are able to avoid the illnesses most years,...

Get new episodes delivered directly to your inbox—for free Subscribe Cold and flu season is upon us, and will be hanging around for a few more months to come!  In the first half of this podcast, Janet and her guest,...

We've asked one of our Healthy Living Advisors to share their secrets for getting through the cold and flu season! Read on for tips from Lori Sutherland, RNCP, CHN, CNPA, and Healthy Living Advisor at our Upper Gage location.  ...

We all know the feeling: itchy throat, congested nose, headache, maybe aches and fatigue. A cold must be on its way--but it doesn't mean it's here to stay. Read on to learn how to eliminate your cold in 24 hours!...