Goodness Me! Blog

How Plant Medicine Can Help Manage Holiday Stress & Get the Sleep You Need  Stress is a part of everyone’s life. But today’s fast-paced lifestyles paired with holiday activities can have us feeling full of anxiety!   A healthy stress...

Get new episodes delivered directly to your inbox—for free Subscribe In the first half of this episode, Emily interviews Donna Gates, international best-selling author of the Body Ecology books. Listen in as they discuss the impact that artificial sweeteners have...

Stress-free living - can such a thing exist? Stress can actually be a good thing, and we need a bit of stress in our lives to keep us going. It helps us get up in the morning, stay motivated to...

It’s September, which for so many of us means back to school time! Even if you’re not going back to school, there’s something about September that feels like getting back into routine. We feel motivated to get organized, get healthy,...

Are you a morning person? Do you wake up before your alarm, ready to go and take on the day? Maybe you are, or maybe you’re the kind of person who hits their snooze button a dozen times, sets multiple...

TGIF: Has a truer phrase ever been spoken? For many of us, the grind of the 9-5 workweek can leave us feeling like Friday is our only saving grace in a week. We finally made it to the weekend –...

Do you find it hard to sleep at night? Feel dizzy or lightheaded when you stand? Crave sugar, salt, or stimulants? Your adrenals might be fatigued--leading to stress and burnout. Take our quiz and find out how healthy your adrenal...

We've been focusing on how stress affects you, and how to support your adrenals to make sure your stress response is as healthy as it can be. Naturopath David Wang shares his insight to this topic with us. Read on for...

I have been practicing in Burlington for 10 years. I have 2 little girls: a 2 1/2 year old and a 5 month old. I'm in love with my adrenal glands because they are the glands that let me be...