In the first half of this episode, Emily interviews Donna Gates, international best-selling author of the Body Ecology books. Listen in as they discuss the impact that artificial sweeteners have on our inner ecosystem and introduce you to a new, zero-calorie, zero-glycemic index sweetener on the market. For the second half she chats with Dr. Colin O’Brien about reducing stress over the holidays. They will highlight the many things we can do to help support our stress systems and prevent burnout over the holiday season—and into the New Year!
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