December 30, 2016 1 min read 0 Comments
In the first half of this episode, Emily interviews Donna Gates, international best-selling author of the Body Ecology books. Listen in as they discuss the impact that artificial sweeteners have on our inner ecosystem and introduce you to a new, zero-calorie, zero-glycemic index sweetener on the market. For the second half she chats with Dr. Colin O’Brien about reducing stress over the holidays. They will highlight the many things we can do to help support our stress systems and prevent burnout over the holiday season—and into the New Year!
Recorded in participation with:
Lindsay McFarland is our Differentiation & Communication Manager here at Goodness Me! As a full-time working mom to two great teenagers, she has a hunger to learn and share about healthy products found on Goodness Me!s shelves. When she's not behind her laptop, she spends quite a bit of time in the kitchen trying out new healthy & delicious recipes. She also is a self-proclaimed 'crazy cat lady'; a fur-mom of a very large & cranky orange tabby, Russell.