Are Your Adrenals Suffering? Take Our Quiz and Find Out!

by Katie Mitton March 30, 2016 10 Comments

Do you find it hard to sleep at night? Feel dizzy or lightheaded when you stand? Crave sugar, salt, or stimulants? Your adrenals might be fatigued--leading to stress and burnout. Take our quiz and find out how healthy your adrenal glands are!

Your adrenal glands sit atop your kidneys and are the masters of your stress hormones and stress response. They are what dictate your “fight or flight” response. Too much stress can wear them down, causing them to not function as well, which can lead to a myriad of symptoms and ailments. Before we launch into more explanation about how you can nourish your adrenal glands, and therefore handle stress better and live a happier life, let’s first find out: are your adrenal glands suffering?

Take this quiz and find out! Answer yes or no to the questions below.

Do you tend to gain weight in your abdominal area?
Do you become stressed and anxious easily?
Do your family and friends describe you as a “worrywart”?
Do you always feel tired and lack energy?
Do you find it difficult to wake up in the morning?
Are your eyes sensitive to bright lights?
Are you overly sensitive to loud noises, and are easily startled?
Do you feel dizzy or lightheaded when you stand?
Do you feel irritable often, even without cause?
Do you feel “tired but wired” at night and find it hard to shut your mind off to go to sleep?
Do you often wake between 2-4am?
Do you crave sugar, salt, or stimulants often?
Do you experience low back pain?
Do you often feel spacey or brain foggy?
Are your symptoms worse when you miss a meal?

If you checked more than 2 of the above, your adrenals are most likely suffering and need care and nourishment, pronto! We have just the thing for you: an all new, exclusive guide on how to Conquer Stress & Adrenal Fatigue--naturally. It's complete with dietary, lifestyle, and supplemental strategies from Janet Jacks; 3 adrenal-nourishing recipes; a local Naturopath's take on 5 ways to relax in minutes; and much more. Get the guide here!

Katie Mitton

Author

10 Responses

Mary Ann

March 01, 2016

Thank you for your recipes and ideas to make my life feel and be better

TRUDY OVerRELL

March 01, 2016

Please forward me Conquer Stress and Adrenal fatigue. I was unable to get?? Link wasn’t connecting
Thx
TO

Katie Mitton

March 01, 2016

I’m glad you are enjoying the information and recipes, Mary Ann!

Katie Mitton

March 01, 2016

Hi Trudy, sorry you had trouble! I will make sure you get this guide today :) please watch for it.

Freda Hart

March 01, 2016

What do you do when you have truthfully said yes to each and every question?

Katie Mitton

March 01, 2016

Hi Julie—I will make sure you get it today! What happens when you click on the link?

Julie b

March 01, 2016

I didn’t receive the adrenal guideline booklet either

Please send it

Thanks

Julie

Katie Mitton

March 01, 2016

Hi Freda, don’t worry, you’re not alone! There is a lot you can do, starting with the tips and tools in our guide (did you get the guide?). We also have a brilliant Lifewatchers course that will help you heal your adrenals and stress-ability! I can get you more information on that if you would like, as well as connect you with some of our healthy living advisors that can help you take the next steps!