March 30, 2016 2 min read 10 Comments
Do you find it hard to sleep at night? Feel dizzy or lightheaded when you stand? Crave sugar, salt, or stimulants? Your adrenals might be fatigued--leading to stress and burnout. Take our quiz and find out how healthy your adrenal glands are!
Your adrenal glands sit atop your kidneys and are the masters of your stress hormones and stress response. They are what dictate your “fight or flight” response. Too much stress can wear them down, causing them to not function as well, which can lead to a myriad of symptoms and ailments. Before we launch into more explanation about how you can nourish your adrenal glands, and therefore handle stress better and live a happier life, let’s first find out: are your adrenal glands suffering?
Take this quiz and find out! Answer yes or no to the questions below.
If you checked more than 2 of the above, your adrenals are most likely suffering and need care and nourishment, pronto! We have just the thing for you: an all new, exclusive guide on how to Conquer Stress & Adrenal Fatigue--naturally. It's complete with dietary, lifestyle, and supplemental strategies from Janet Jacks; 3 adrenal-nourishing recipes; a local Naturopath's take on 5 ways to relax in minutes; and much more. Get the guide here!
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
March 01, 2016
Please forward me Conquer Stress and Adrenal fatigue. I was unable to get?? Link wasn’t connecting
Thx
TO
March 01, 2016
I’m glad you are enjoying the information and recipes, Mary Ann!
March 01, 2016
Hi Trudy, sorry you had trouble! I will make sure you get this guide today :) please watch for it.
March 01, 2016
What do you do when you have truthfully said yes to each and every question?
March 01, 2016
Hi Julie—I will make sure you get it today! What happens when you click on the link?
March 01, 2016
Hi
I didn’t receive the adrenal guideline booklet either
Please send it
Thanks
Julie
March 01, 2016
Hi Freda, don’t worry, you’re not alone! There is a lot you can do, starting with the tips and tools in our guide (did you get the guide?). We also have a brilliant Lifewatchers course that will help you heal your adrenals and stress-ability! I can get you more information on that if you would like, as well as connect you with some of our healthy living advisors that can help you take the next steps!
March 01, 2016
Hi Joanne, if you click on this link you will get the guide! http://unbouncepages.com/stress-guide/
March 01, 2016
can you please send me the guide. I don’t see the link on the site. Thanks
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Mary Ann
March 01, 2016
Thank you for your recipes and ideas to make my life feel and be better