Do you find it hard to sleep at night? Feel dizzy or lightheaded when you stand? Crave sugar, salt, or stimulants? Your adrenals might be fatigued--leading to stress and burnout. Take our quiz and find out how healthy your adrenal glands are!
Your adrenal glands sit atop your kidneys and are the masters of your stress hormones and stress response. They are what dictate your “fight or flight” response. Too much stress can wear them down, causing them to not function as well, which can lead to a myriad of symptoms and ailments. Before we launch into more explanation about how you can nourish your adrenal glands, and therefore handle stress better and live a happier life, let’s first find out: are your adrenal glands suffering?
Take this quiz and find out! Answer yes or no to the questions below.
If you checked more than 2 of the above, your adrenals are most likely suffering and need care and nourishment, pronto! We have just the thing for you: an all new, exclusive guide on how to Conquer Stress & Adrenal Fatigue--naturally. It's complete with dietary, lifestyle, and supplemental strategies from Janet Jacks; 3 adrenal-nourishing recipes; a local Naturopath's take on 5 ways to relax in minutes; and much more. Get the guide here!