July 9 Goodness Me! Podcast: The Myths About Protein

July 9 Goodness Me! Podcast: The Myths About Protein

July 09, 2016 1 min read

July 9 Goodness Me! Podcast: The Myths About Protein

 


 

In this podcast, we hear from someone with 31+ years of experience with the world's largest cosmetic companies. He knows the real deal about personal care and cosmetic products--and what makes some harmful, and some healthful. Learn what makes some unique and what you should look for.

Janet also talks with Dr. Stephen Weston about the importance of protein: why we need it, how much we really need (hint: it's not what you think!), the myths about protein, and what diseases it can help prevent. Learn how to get the right amount of protein into your diet, even if you are vegetarian or vegan. 

Products Mentioned: Lotus Aroma Hand Repair Cream, Lotus Aroma Ambiance Mists, Lotus Aroma Foot Repair Cream, Lotus Aroma Moisture Cream for Feet, Lotus Aroma Miscellar Solution, SunWarrior Classic Blend Plus 

Recorded in participation with:

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts


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