A balanced blend of quality unrefined oils providing an excellent source of Omega 3 as Alpha-linolenic acid (ALA), an essential fatty acid for good health.
Udo's Oil Omega 3 6 9 Blend is a foundational oil that provides the omega-3 and omega-6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all-vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that Heal Fats that Kill, Udo Erasmus developed the omega-3 foundation oil Udo's Oil Omega 3 6 9 Blend. This plant-sourced organic unrefined oil blend is designed to provide the ideal 2 to1 ratio of omega-3 and omega-6 fatty acids. This blend contains all the good fats you need without the bad fats you should avoid.
Why do you need a 2 to 1 ratio?
The average Western diet is too high in omega-6 and dangerously low in omega-3, so most of us don't receive the proper ratio of Essential Fatty Acids. No single nut or seed oil provides both omegas in the ideal ratio. Udo's research, however, indicates the best results come consistently from plant oils blended to be richer in omega-3 than omega-6, and in a 2 to 1 ratio, as found in Udo's Oil Omega 3 6 9 Blend.
Udo's Oil Omega 3 6 9 Blend is unrefined and freshly pressed in a state-of-the-art, low heat, low light and oxygen-free environment to optimize freshness and provide maximum nutritional value. It is made exclusively with 100% sustainable plant-based ingredients.