Non-GMO Whole Wheat Flour, Whey Protein ( whey protein, milk, natural vanilla flavours, non-GMO sunflower lecithin), Milled Flaxseed, Baking Powder, Vanilla Powder, Ground Flax Seed, Baking Powder, Organic Erythritol. Contains: Milk. Manufactured in a facility that also processes: peanuts, soy, shellfish, tree nuts.
1/2 Cup of Flourish mixed with 115 mL of the liquid of your choice (Water, Milk, Almond Milk etc.).