Non-GMO Whole Wheat Flour, Whey Protein ( whey protein, milk, natural chocolate flavours, non-GMO sunflower lecithin), Milled Flaxseed, Baking Powder, Cocoa Powder, Organic Cacao, Non-GMO Organic Erythritol, Kosher salt.
Contains: Milk. Manufactured in a facility that also processes: peanuts, soy, shellfish, tree nuts.
1/2 Cup of Flourish mixed with 115mL of the liquid of your choice (Water, Milk, Almond Milk etc.).