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Bob's Red Mill - Organic Flaxseed Meal, 453 g

Original price $0.00 - Original price $0.00
Original price $0.00
$9.29
$9.29 - $9.29
Current price $9.29

10 in stock Online

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13 in stock at Hamilton · Mountain 

6 in stock at Hamilton · Downtown 

7 in stock at Burlington 

6 in stock at Waterdown 

12 in stock at Brantford 

5 in stock at Guelph 

21 in stock at Barrie 

9 in stock at Waterloo 

10 in stock at Cambridge 

11 in stock at London 

10 stores have stock · see all  

13 in stock · Hamilton · Mountain

1000 Upper Gage Ave, Hamilton, Ontario

6 in stock · Hamilton · Downtown

176 Locke Street South, Hamilton, Ontario

7 in stock · Burlington

2300 Fairview Street, Burlington, Ontario

6 in stock · Waterdown

74 Hamilton Street North, Waterdown, Ontario

12 in stock · Brantford

605 West Street, Brantford, Ontario

5 in stock · Guelph

36 Wellington Street West, Guelph, Ontario

21 in stock · Barrie

79 Park Place Boulevard, Barrie, Ontario

9 in stock · Waterloo

668 Erb Street West, Waterloo, Ontario

10 in stock · Cambridge

525 Hespeler Road, Cambridge, Ontario

11 in stock · London

114-1735 Richmond Street, London, Ontario

Description

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Organic Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.

Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed.

  • golden flaxseeds *Manufactured in a facility that also uses tree nuts and soy

SKU 1000001819
UPC/PLU 39978339379

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