Prana chia seeds provide you with 100% of your daily requirement of Omega 3s with just two tbsps a day
By incorporating two tablespoons of chia into your daily diet, you will also be getting 7 g of fibre Chia is also a great source of antioxidants, vitamins and minerals
Chia is very easy to integrate into the foods you are eating including smoothies, cereals, yogurt, soups, sauces, baked goods and much, much more
Chia is a gluten-free superfood with more Omega-3s than any other seed. Chia easily dethrones flax seeds in nutritional value due to its unique richness in calcium, protein, and fiber. Whole chia seeds are very versatile, making them easy to incorporate in your daily diet.