The B complex vitamins are so named because they are commonly found together in foods and are so interrelated in their function as coenzymes to catalyze many biochemical reactions. They are all water soluble and are not stored very well in the body, so it makes sense to take a daily B complex supplement if you find you are consistently lacking from some of their known benefits.
MEDICINAL INGREDIENTS: Vitamin B1 (Thiamine hydrochloride) 100 mg
Vitamin B2 (Riboflavin) 100 mg
Vitamin B3 (Niacinamide) 100 mg
Vitamin B5 (D-Pantothenic acid, (Calcium-d-pantothenate) 100 mg
Folate (Folic acid) 500 μg
Vitamin B6 (Pyridoxine hydrochloride) 100 mg
Vitamin B12 (Cyanocobalamin) 100 μg
Biotin (Biotin) 100 μg
Choline (Choline bitartrate) 39.5 mg
Inositol (Inositol) 100 mgNON-MEDICINAL INGREDIENTS: Magnesium stearate, silicon dioxide, dicalcium phosphate and hypromellose.