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A well-stocked pantry can do so much more than satisfy hunger; it can help support energy, digestion, focus, and everyday wellness. At Goodness Me!, we believe healthy living starts with practical, nourishing choices, which is why we’ve curated a collection of pantry staples designed to make healthy eating feel simple, satisfying, and sustainable. From protein powders, nuts, seeds, and fibre-rich essentials to wholesome snacks, healthy fats, inflammation-supportive ingredients, and better-for-you condiments, this assortment is filled with everyday staples that help turn your pantry into a powerful tool for wellness. Whether you’re building balanced meals, upgrading your snacks, or creating healthier routines for the whole family, these are the nourishing basics worth keeping on hand.
✕ Sold out Online
✓ 16 at Hamilton · Mountain
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✓ 21 at Barrie
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Total Hive Organic Honey combines the four, scientifically proven ingredients found naturally occurring in the beehive! Our therapeutic blend incl...
View full details✓ 7 in stock Online
✓ 30 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 33 at Burlington
✓ 5 at Waterdown
✓ 15 at Brantford
✓ 12 at Guelph
✓ 8 at Barrie
✓ 7 at Waterloo
Experience Beyond Raw, the latest from Master Beekeeper John Van Alten. Hand bottled in small batches directly from the beehive with zero filtrat...
View full details✓ 36 in stock Online
✓ 16 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 22 at Burlington
✓ 15 at Waterdown
✓ 6 at Brantford
✓ 14 at Guelph
✓ 27 at Barrie
✓ 36 at Waterloo
Our Organic Lentils are high quality, high-fibre pulses that are perfect for the pantry and are a great way to include more plant based proteins to...
View full details✓ 14 in stock Online
✓ 8 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 22 at Burlington
✓ 10 at Waterdown
✓ 8 at Brantford
✓ 10 at Guelph
✓ 20 at Barrie
✓ 14 at Waterloo
Recyclable glass jars with BPA-free metal lids.Non-GMO and dairy, wheat, soy and gluten free. Kosher.No added salt, sugar or hydrogenated oil.Made ...
View full details✓ 11 in stock Online
✕ 0 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✕ 0 at Burlington
✕ 0 at Waterdown
✓ 8 at Brantford
✕ 0 at Guelph
✓ 3 at Barrie
✓ 11 at Waterloo
Maqui Berries have long been revered by the Mapuche, the indigenous people of Chile. They attributed their strength and longevity to this purple-bl...
View full details✓ 25 in stock Online
✓ 12 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 23 at Burlington
✓ 15 at Waterdown
✓ 11 at Brantford
✓ 21 at Guelph
✕ 0 at Barrie
✓ 25 at Waterloo
Our Organic Lentils are high quality, high-fibre pulses that are perfect for the pantry and are a great way to include more plant based proteins to...
View full details✓ 15 in stock Online
✓ 11 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 2 at Burlington
✓ 18 at Waterdown
✓ 3 at Brantford
✓ 7 at Guelph
✓ 6 at Barrie
✓ 15 at Waterloo
This plant-based alternative to traditional ghee is crafted with a unique blend of organic coconut and rice bran oil that produces the same rich, a...
View full details✓ 10 in stock Online
✓ 14 at Hamilton · Mountain
✓ 10 at Hamilton · Downtown
✓ 14 at Burlington
✕ 0 at Waterdown
✓ 6 at Brantford
✓ 17 at Guelph
✓ 13 at Barrie
✓ 10 at Waterloo
A small white bean aka 'pearl haricot.' It's the baked beans classic and is used in Senate Soup. Rich in healthy fiber and a good source of protein...
View full details✓ 14 in stock Online
✓ 14 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 28 at Burlington
✕ 0 at Waterdown
✓ 12 at Brantford
✓ 15 at Guelph
✓ 16 at Barrie
✓ 14 at Waterloo
A mild and super versatile white bean, great marinated and as the centerpiece for the French dish cassoulet. An excellent source of fiber and zinc....
View full details✓ 8 in stock Online
✓ 3 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 12 at Burlington
✓ 24 at Waterdown
✓ 11 at Brantford
✓ 12 at Guelph
✓ 17 at Barrie
✓ 8 at Waterloo
The best edible soybean, delicious and versatile, use them like any other bean; in soups, salads, hummus, salsa, and Mexican dishes. 40 mg of soy i...
View full details✓ 10 in stock Online
✓ 2 at Hamilton · Mountain
✓ 9 at Hamilton · Downtown
✓ 30 at Burlington
✓ 22 at Waterdown
✓ 16 at Brantford
✓ 24 at Guelph
✓ 36 at Barrie
✓ 10 at Waterloo
A creamy, sweet, versatile bean; a favorite in the Americas, the Caribbean, and a Mexican staple. Superb with whole grain, in soups, stews, salads,...
View full details✓ 24 in stock Online
✓ 22 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 12 at Burlington
✓ 9 at Waterdown
✓ 9 at Brantford
✓ 56 at Guelph
✓ 32 at Barrie
✓ 24 at Waterloo
Try Terra's Exotic Original chips for a unique and flavorful experience! Perfect for special occasions or just as a snack, this blend of sweet and ...
View full details✓ 8 in stock Online
✓ 22 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 22 at Burlington
✓ 12 at Waterdown
✓ 19 at Brantford
✓ 9 at Guelph
✓ 17 at Barrie
✓ 8 at Waterloo
Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp...
View full details✓ 18 in stock Online
✓ 7 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 6 at Burlington
✕ 0 at Waterdown
✓ 4 at Brantford
✓ 9 at Guelph
✓ 6 at Barrie
✓ 18 at Waterloo
This sauce boasts a robust flavor and fiery kick, certainly not meant for those with a timid palate. It's rich in distinct tastes and intense heat,...
View full details✓ 3 in stock Online
✓ 6 at Hamilton · Mountain
✓ 3 at Hamilton · Downtown
✓ 6 at Burlington
✓ 3 at Waterdown
✓ 4 at Brantford
✓ 3 at Guelph
✓ 3 at Barrie
✓ 3 at Waterloo
The calm of the lion. Give your brain some love with MycoSynergy™ Lion’s Mane, enhanced through fermentation to get the most from your mind. Lion'...
View full details✓ 4 in stock Online
✓ 6 at Hamilton · Mountain
✓ 4 at Hamilton · Downtown
✓ 3 at Burlington
✓ 3 at Waterdown
✓ 1 at Brantford
✓ 3 at Guelph
✓ 7 at Barrie
✓ 4 at Waterloo
Our Mushroom Capsules are perfect for an on-the-go lifestyle. The mushrooms we source are cultivated on sustainable farms using traditional mediums...
View full details✓ 8 in stock Online
✓ 11 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 6 at Burlington
✕ 0 at Waterdown
✓ 4 at Brantford
✓ 16 at Guelph
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Kosher Low Fat Salt Free Non GMO High Fiber Gluten Free Very Low Sodium Organically grown EDEN Pinto beans Phaseolus vulgaris are soaked overnigh...
View full details✓ 13 in stock Online
✓ 27 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 15 at Burlington
✓ 9 at Waterdown
✓ 17 at Brantford
✓ 15 at Guelph
✓ 16 at Barrie
✓ 13 at Waterloo
Large red kidney beans with a traditionally sweet and mild taste. Great in soups, salads, chili. dips and with other grains. Did you know Eden Orga...
View full details✓ 12 in stock Online
✓ 22 at Hamilton · Mountain
✓ 15 at Hamilton · Downtown
✓ 17 at Burlington
✓ 13 at Waterdown
✓ 17 at Brantford
✓ 19 at Guelph
✓ 21 at Barrie
✓ 12 at Waterloo
A large white kidney bean, aka Italian kidney. A creamy and sweet Mediterranean and Tuscan staple. Prized for marinated salads, soups, with crostin...
View full details✓ 18 in stock Online
✓ 14 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 17 at Burlington
✓ 8 at Waterdown
✓ 9 at Brantford
✓ 12 at Guelph
✓ 17 at Barrie
✓ 18 at Waterloo
USA organic family aduki beans soaked overnight and thoroughly cooked with zero chemical additives at Eden’s certified organic, kosher cannery. A c...
View full details✓ 15 in stock Online
✓ 17 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 19 at Burlington
✕ 0 at Waterdown
✓ 15 at Brantford
✓ 3 at Guelph
✓ 29 at Barrie
✓ 15 at Waterloo
This recipe is made with butter that is sourced from Canadian farmers, through farmer-owned cooperatives. OG GHEE is deliciously caramelized, lact...
View full details✓ 20 in stock Online
✓ 21 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 16 at Burlington
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✓ 17 at Guelph
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Experience the fresh flavors of the Mediterranean in every bite with Terra Chips! Enjoy the perfect balance of garlic, oregano, and cold-pressed ol...
View full details✕ Sold out Online
✕ 0 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 8 at Burlington
✕ 0 at Waterdown
✓ 10 at Brantford
✕ 0 at Guelph
✓ 12 at Barrie
✕ 0 at Waterloo
Recyclable glass jars with BPA-free metal lids. Non-GMO and dairy, wheat, soy and gluten free. Kosher. No added salt, sugar or hydrogenated oil. Ma...
View full details✓ 5 in stock Online
✓ 4 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 5 at Burlington
✕ 0 at Waterdown
✓ 2 at Brantford
✓ 7 at Guelph
✓ 12 at Barrie
✓ 5 at Waterloo
Zesty blend of heat and tangy citrus for a sensational fusion of flavours. Not your typical Piri-Piri sauce. Suggested Usage and Pairings: It is o...
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