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A well-stocked pantry can do so much more than satisfy hunger; it can help support energy, digestion, focus, and everyday wellness. At Goodness Me!, we believe healthy living starts with practical, nourishing choices, which is why we’ve curated a collection of pantry staples designed to make healthy eating feel simple, satisfying, and sustainable. From protein powders, nuts, seeds, and fibre-rich essentials to wholesome snacks, healthy fats, inflammation-supportive ingredients, and better-for-you condiments, this assortment is filled with everyday staples that help turn your pantry into a powerful tool for wellness. Whether you’re building balanced meals, upgrading your snacks, or creating healthier routines for the whole family, these are the nourishing basics worth keeping on hand.
✓ 4 in stock Online
✓ 10 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 7 at Burlington
✕ 0 at Waterdown
✓ 3 at Brantford
✓ 7 at Guelph
✓ 9 at Barrie
✓ 4 at Waterloo
An exotic sweet and tangy raw trail mix!This vibrant mix gets its name from Peru’s legendary mountain citadel, and it’ll provide you with the fuel ...
View full details✓ 52 in stock Online
✓ 26 at Hamilton · Mountain
✓ 8 at Hamilton · Downtown
✓ 19 at Burlington
✓ 17 at Waterdown
✓ 25 at Brantford
✓ 21 at Guelph
✓ 37 at Barrie
✓ 52 at Waterloo
Coconut Oil is naturally high in healthy fat known as medium chain fatty acids. Coconut oil has also been shown to have antibacterial qualities du...
View full details✕ Sold out Online
✓ 7 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 2 at Burlington
✓ 3 at Waterdown
✓ 5 at Brantford
✓ 7 at Guelph
✓ 12 at Barrie
✕ 0 at Waterloo
This pure organic cow’s ghee is lovingly and patiently made with 100% Canadian organic butter, which is free of herbicide and pesticide residue, gr...
View full details✓ 18 in stock Online
✓ 8 at Hamilton · Mountain
✓ 8 at Hamilton · Downtown
✓ 10 at Burlington
✓ 9 at Waterdown
✓ 9 at Brantford
✓ 10 at Guelph
✓ 12 at Barrie
✓ 18 at Waterloo
Discover ProactivChia, PRANA’s exclusive blend of probiotics and organic chia seeds. Our 2 probiotic strains (Lactobacillus acidophilus LAFTI L10®...
View full details✓ 6 in stock Online
✓ 25 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 14 at Burlington
✓ 11 at Waterdown
✓ 12 at Brantford
✓ 15 at Guelph
✓ 8 at Barrie
✓ 6 at Waterloo
Prepared with 1/3 less salt, Herbamare Original is a healthy and delicious tasting seasoning salt that will enhance the flavour of any dish. Its se...
View full details✓ 14 in stock Online
✓ 13 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 12 at Burlington
✕ 0 at Waterdown
✓ 10 at Brantford
✓ 10 at Guelph
✓ 30 at Barrie
✓ 14 at Waterloo
Organic U.S.A. family farm large red kidney beans soaked overnight and thoroughly cooked at Eden's certified organic and kosher cannery with purifi...
View full details✓ 19 in stock Online
✓ 9 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✕ 0 at Burlington
✕ 0 at Waterdown
✓ 11 at Brantford
✓ 18 at Guelph
✓ 14 at Barrie
✓ 19 at Waterloo
USA family farm organically grown pinto beans, lightly salted with our finest sea salt. A combination of pureed and whole USA family farm organical...
View full details✓ 6 in stock Online
✓ 8 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 22 at Burlington
✕ 0 at Waterdown
✓ 9 at Brantford
✓ 10 at Guelph
✓ 11 at Barrie
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Black Beans Organic U.S.A. family farm black turtle beans soaked overnight and thoroughly cooked at Eden's certified organic and kosher cannery wit...
View full details✓ 19 in stock Online
✓ 19 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 13 at Burlington
✓ 9 at Waterdown
✓ 23 at Brantford
✓ 11 at Guelph
✓ 4 at Barrie
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An original and unique Swiss recipe of sodium-free herbal seasoning suitable for sodium restricted diets. Fresh organically grown plants are combin...
View full details✓ 5 in stock Online
✓ 7 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 5 at Burlington
✓ 6 at Waterdown
✓ 15 at Brantford
✓ 6 at Guelph
✓ 11 at Barrie
✓ 5 at Waterloo
Nirvana: state of bliss, peace, liberation. Fresh, crunchy and deliciously organic, our salted almonds will lead you straight to NIRVANA! To make...
View full details✓ 15 in stock Online
✓ 13 at Hamilton · Mountain
✓ 10 at Hamilton · Downtown
✓ 11 at Burlington
✓ 8 at Waterdown
✓ 16 at Brantford
✓ 10 at Guelph
✓ 12 at Barrie
✓ 15 at Waterloo
Nuts to You's great tasting, smooth, Organic Crunchy Almond Butter is a great alternative to traditional peanut butter. Proudly made in Canada Non...
View full details✓ 7 in stock Online
✕ 0 at Hamilton · Mountain
✓ 8 at Hamilton · Downtown
✓ 11 at Burlington
✕ 0 at Waterdown
✓ 6 at Brantford
✓ 9 at Guelph
✓ 18 at Barrie
✓ 7 at Waterloo
Acai berries have long been revered by indigenous cultures of the Amazon. Considered to be one of South America's most important superfruits, they...
View full details✓ 10 in stock Online
✓ 14 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 16 at Burlington
✕ 0 at Waterdown
✓ 12 at Brantford
✓ 11 at Guelph
✓ 6 at Barrie
✓ 10 at Waterloo
A renowned staple of organic Lundberg California short grain brown rice and U.S.A. family organic black turtle beans cooked in a 100% organic spicy...
View full details✓ 6 in stock Online
✓ 14 at Hamilton · Mountain
✓ 7 at Hamilton · Downtown
✓ 7 at Burlington
✓ 4 at Waterdown
✓ 13 at Brantford
✓ 4 at Guelph
✓ 12 at Barrie
✓ 6 at Waterloo
Organic Golden Flaxseed Meal is ground on cool mills which both preserves the healthful oils and increases bioavailability of nutrients. Very mild-...
View full details✓ 10 in stock Online
✓ 8 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 16 at Burlington
✓ 10 at Waterdown
✓ 8 at Brantford
✓ 11 at Guelph
✓ 28 at Barrie
✓ 10 at Waterloo
The Prana Annapurna trail mix is made with 100% organic ingredients Prana is proud to say that there is no filler ingredients in our trail mixe...
View full details✓ 36 in stock Online
✓ 12 at Hamilton · Mountain
✓ 35 at Hamilton · Downtown
✓ 18 at Burlington
✓ 11 at Waterdown
✕ 0 at Brantford
✓ 17 at Guelph
✓ 17 at Barrie
✓ 36 at Waterloo
Not surprisingly, pure wood-grown lion’s mane mushroom is the main player in the Four Sigmatic Lion's Mane Mushroom Elixir Mix. Each dose has 1,500...
View full details✓ 11 in stock Online
✕ 0 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
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✓ 11 at Waterloo
Golden berries, commonly known as Incan berries or Cape Gooseberries, have been a prized fruit since the Inca civilization. They are a source of Fi...
View full details✓ 11 in stock Online
✓ 11 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 9 at Burlington
✓ 6 at Waterdown
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✓ 5 at Guelph
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In the green hills of Sri Lanka, nestled in fertile soil amongst lush forest gardens, grow an abundance of golden rhizomes that are harvested and d...
View full details✓ 15 in stock Online
✓ 11 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 13 at Burlington
✕ 0 at Waterdown
✓ 14 at Brantford
✓ 9 at Guelph
✓ 12 at Barrie
✓ 15 at Waterloo
By far the most popular of the A.Vogel condiments, Herbamare has been a staple in Europe for decades. A brilliant blend of celery, leek, watercress...
View full details✓ 2 in stock Online
✓ 9 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 5 at Burlington
✓ 4 at Waterdown
✓ 5 at Brantford
✓ 4 at Guelph
✓ 5 at Barrie
✓ 2 at Waterloo
Lion’s Mane Powder is extracted in water at a ratio of 7:1. This means that you get 2800mg of fruiting body Lion’s Mane within 1/8 TSP of Concentra...
View full details✓ 63 in stock Online
✓ 19 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 19 at Burlington
✕ 0 at Waterdown
✓ 16 at Brantford
✓ 29 at Guelph
✓ 21 at Barrie
✓ 63 at Waterloo
Pecans are indigenous to North America and are from the walnut family. Pecans are not considered true nuts but dry fruits called drupaceous nuts. T...
View full details✓ 15 in stock Online
✓ 7 at Hamilton · Mountain
✓ 12 at Hamilton · Downtown
✓ 11 at Burlington
✓ 9 at Waterdown
✓ 12 at Brantford
✓ 7 at Guelph
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With the smooth texture of flour pasta and the benefits of lentils, the Red Lentil Penne is a fantastic choice to keep your family happy and health...
View full details✓ 11 in stock Online
✓ 8 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 5 at Burlington
✕ 0 at Waterdown
✓ 5 at Brantford
✓ 5 at Guelph
✓ 4 at Barrie
✓ 11 at Waterloo
In the green hills of Sri Lanka, nestled in fertile soil amongst lush forest gardens, grow an abundance of golden rhizomes that are harvested and d...
View full details✓ 48 in stock Online
✓ 41 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 58 at Burlington
✕ 0 at Waterdown
✓ 12 at Brantford
✓ 35 at Guelph
✓ 70 at Barrie
✓ 48 at Waterloo
Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesi...
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