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A well-stocked pantry can do so much more than satisfy hunger; it can help support energy, digestion, focus, and everyday wellness. At Goodness Me!, we believe healthy living starts with practical, nourishing choices, which is why we’ve curated a collection of pantry staples designed to make healthy eating feel simple, satisfying, and sustainable. From protein powders, nuts, seeds, and fibre-rich essentials to wholesome snacks, healthy fats, inflammation-supportive ingredients, and better-for-you condiments, this assortment is filled with everyday staples that help turn your pantry into a powerful tool for wellness. Whether you’re building balanced meals, upgrading your snacks, or creating healthier routines for the whole family, these are the nourishing basics worth keeping on hand.
✓ 12 in stock Online
✓ 25 at Hamilton · Mountain
✓ 9 at Hamilton · Downtown
✓ 22 at Burlington
✓ 11 at Waterdown
✓ 15 at Brantford
✓ 17 at Guelph
✓ 30 at Barrie
✓ 12 at Waterloo
Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing hea...
View full details✓ 27 in stock Online
✓ 5 at Hamilton · Mountain
✓ 4 at Hamilton · Downtown
✓ 29 at Burlington
✓ 12 at Waterdown
✓ 2 at Brantford
✓ 20 at Guelph
✓ 9 at Barrie
✓ 27 at Waterloo
Discover the delicious, sweet-tangy flavor of the original soy sauce alternative with 72% less sodium than the leading soy sauce brand. Crafted fro...
View full details✓ 51 in stock Online
✓ 26 at Hamilton · Mountain
✓ 31 at Hamilton · Downtown
✓ 22 at Burlington
✓ 15 at Waterdown
✓ 18 at Brantford
✓ 37 at Guelph
✓ 30 at Barrie
✓ 51 at Waterloo
Goodness Me! Olive oil is first pressed extra virgin oil. Olive oil is still commonly used to cook with as it has a high smoke point compared to ot...
View full details✓ 17 in stock Online
✓ 29 at Hamilton · Mountain
✓ 15 at Hamilton · Downtown
✓ 27 at Burlington
✓ 15 at Waterdown
✓ 25 at Brantford
✓ 19 at Guelph
✓ 11 at Barrie
✓ 17 at Waterloo
There’s no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet! Afte...
View full details✓ 6 in stock Online
✓ 16 at Hamilton · Mountain
✓ 17 at Hamilton · Downtown
✓ 13 at Burlington
✓ 9 at Waterdown
✓ 13 at Brantford
✓ 24 at Guelph
✓ 16 at Barrie
✓ 6 at Waterloo
This great tasting, smooth, organic Tahini goes great with snacks or your favourite recipe. Dip veggies, crackers or anything else in this Tahini f...
View full details✓ 28 in stock Online
✓ 12 at Hamilton · Mountain
✓ 18 at Hamilton · Downtown
✓ 14 at Burlington
✓ 16 at Waterdown
✓ 11 at Brantford
✓ 14 at Guelph
✓ 35 at Barrie
✓ 28 at Waterloo
Dry roasted organic pumpkin seeds lightly coated with a bit of organic Eden tamari soy sauce mixed with organic garlic powder and organic cayenne p...
View full details✓ 7 in stock Online
✓ 14 at Hamilton · Mountain
✓ 10 at Hamilton · Downtown
✓ 18 at Burlington
✓ 6 at Waterdown
✓ 12 at Brantford
✓ 25 at Guelph
✓ 16 at Barrie
✓ 7 at Waterloo
It's unconventional, but pumpkin seed butter can be used like any other spread! And with only one ingredient, Nuts to You Organic Smooth Pumpkin Se...
View full details✓ 33 in stock Online
✓ 20 at Hamilton · Mountain
✓ 9 at Hamilton · Downtown
✓ 28 at Burlington
✓ 11 at Waterdown
✓ 15 at Brantford
✓ 33 at Guelph
✓ 58 at Barrie
✓ 33 at Waterloo
Since 1989, an ever-growing number of Canadians have been tasting the difference in Nuts To You's third-party certified quality products. Taste the...
View full details✓ 15 in stock Online
✓ 10 at Hamilton · Mountain
✓ 10 at Hamilton · Downtown
✓ 9 at Burlington
✓ 13 at Waterdown
✓ 17 at Brantford
✓ 20 at Guelph
✓ 38 at Barrie
✓ 15 at Waterloo
Since 1989, an ever-growing number of Canadians have been tasting the difference in Nuts To You's third-party certified quality products. Taste no...
View full details✓ 23 in stock Online
✓ 15 at Hamilton · Mountain
✓ 21 at Hamilton · Downtown
✓ 14 at Burlington
✓ 9 at Waterdown
✓ 22 at Brantford
✓ 10 at Guelph
✓ 16 at Barrie
✓ 23 at Waterloo
Delicious dry roasted organic pumpkin seeds misted with Eden sea salt. Men's Health magazine awarded "Best Food for Men" stating, "A high protein s...
View full details✓ 12 in stock Online
✓ 17 at Hamilton · Mountain
✓ 6 at Hamilton · Downtown
✓ 13 at Burlington
✓ 8 at Waterdown
✓ 14 at Brantford
✓ 15 at Guelph
✓ 13 at Barrie
✓ 12 at Waterloo
This great tasting, smooth, organic Tahini goes great with snacks or your favourite recipe. Dip veggies, crackers or anything else in this Tahini f...
View full details✓ 10 in stock Online
✓ 12 at Hamilton · Mountain
✓ 7 at Hamilton · Downtown
✓ 13 at Burlington
✓ 7 at Waterdown
✓ 21 at Brantford
✓ 20 at Guelph
✓ 19 at Barrie
✓ 10 at Waterloo
Prepared with 1/3 less salt, Herbamare Original is a healthy and delicious tasting seasoning salt that will enhance the flavour of any dish. Its se...
View full details✓ 14 in stock Online
✓ 8 at Hamilton · Mountain
✓ 13 at Hamilton · Downtown
✓ 8 at Burlington
✕ 0 at Waterdown
✓ 6 at Brantford
✓ 19 at Guelph
✓ 6 at Barrie
✓ 14 at Waterloo
This great tasting, smooth, Organic Smooth Almond Butter is a great alternative to traditional peanut butter. Taste the difference quality makes wi...
View full details✕ Sold out Online
✓ 4 at Hamilton · Mountain
✓ 3 at Hamilton · Downtown
✓ 7 at Burlington
✕ 0 at Waterdown
✓ 10 at Brantford
✓ 13 at Guelph
✓ 7 at Barrie
✕ 0 at Waterloo
Also known as golden milk, a turmeric latte is a traditional Ayurvedic beverage that can be enjoyed for it’s soothing qualities any time of day...
View full details✓ 24 in stock Online
✓ 15 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 14 at Burlington
✓ 19 at Waterdown
✓ 15 at Brantford
✓ 13 at Guelph
✓ 20 at Barrie
✓ 24 at Waterloo
This fantastic Canadian peanut butter has been carried in our stores for years and is a staple for many of our customers. It has a delicious taste,...
View full details✓ 12 in stock Online
✓ 10 at Hamilton · Mountain
✓ 11 at Hamilton · Downtown
✓ 13 at Burlington
✓ 6 at Waterdown
✓ 6 at Brantford
✓ 13 at Guelph
✓ 16 at Barrie
✓ 12 at Waterloo
Nuts To You Raw Almond Butter can be used the same way as other nut and seed butters. It makes a great spread on bread and crackers and gives a dif...
View full details✓ 15 in stock Online
✓ 21 at Hamilton · Mountain
✓ 11 at Hamilton · Downtown
✓ 17 at Burlington
✓ 9 at Waterdown
✓ 20 at Brantford
✓ 28 at Guelph
✓ 42 at Barrie
✓ 15 at Waterloo
There’s no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet! Afte...
View full details✓ 34 in stock Online
✓ 16 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 11 at Burlington
✕ 0 at Waterdown
✓ 12 at Brantford
✓ 13 at Guelph
✓ 17 at Barrie
✓ 34 at Waterloo
Solar Raw Food™ is committed to providing the highest quality Raw Food products in the most responsible manner. Our kale is grown organically, and ...
View full details✓ 10 in stock Online
✓ 15 at Hamilton · Mountain
✓ 8 at Hamilton · Downtown
✓ 4 at Burlington
✕ 0 at Waterdown
✓ 19 at Brantford
✓ 17 at Guelph
✓ 17 at Barrie
✓ 10 at Waterloo
Goji berries, also known as wolfberries, are one of the most prized superfruits in the Asian tradition. Used for centuries to promote vitality and...
View full details✓ 13 in stock Online
✕ 0 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 9 at Burlington
✕ 0 at Waterdown
✓ 8 at Brantford
✓ 4 at Guelph
✓ 16 at Barrie
✓ 13 at Waterloo
Prepared with 1/3 less salt, Herbamare Original is a healthy and delicious tasting seasoning salt that will enhance the flavour of any dish. Its se...
View full details✓ 16 in stock Online
✓ 17 at Hamilton · Mountain
✓ 19 at Hamilton · Downtown
✓ 10 at Burlington
✓ 3 at Waterdown
✓ 24 at Brantford
✓ 16 at Guelph
✓ 14 at Barrie
✓ 16 at Waterloo
Bragg Organic Coconut Liquid Nectar is a soy-free seasoning made from organic non-GMO verified coconut tree nectar and sea salt (coconut trees in I...
View full details✓ 10 in stock Online
✓ 5 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 14 at Burlington
✕ 0 at Waterdown
✕ 0 at Brantford
✓ 5 at Guelph
✓ 13 at Barrie
✓ 10 at Waterloo
Our organic almonds make for a nutritious snack and a delicious versatile ingredient. Almonds contain healthy fats, fiber, protein, magnesium and v...
View full details✓ 2 in stock Online
✓ 6 at Hamilton · Mountain
✓ 3 at Hamilton · Downtown
✓ 9 at Burlington
✓ 4 at Waterdown
✓ 2 at Brantford
✓ 20 at Guelph
✓ 5 at Barrie
✓ 2 at Waterloo
This pure organic cow’s ghee is lovingly and patiently made with 100% Canadian organic butter, which is free of herbicide and pesticide residue, gr...
View full details✓ 18 in stock Online
✓ 13 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 19 at Burlington
✓ 9 at Waterdown
✓ 7 at Brantford
✓ 19 at Guelph
✓ 14 at Barrie
✓ 18 at Waterloo
This fantastic Canadian peanut butter has been carried in our stores for years and is a staple for many of our customers. It has a delicious taste,...
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