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A well-stocked pantry can do so much more than satisfy hunger; it can help support energy, digestion, focus, and everyday wellness. At Goodness Me!, we believe healthy living starts with practical, nourishing choices, which is why we’ve curated a collection of pantry staples designed to make healthy eating feel simple, satisfying, and sustainable. From protein powders, nuts, seeds, and fibre-rich essentials to wholesome snacks, healthy fats, inflammation-supportive ingredients, and better-for-you condiments, this assortment is filled with everyday staples that help turn your pantry into a powerful tool for wellness. Whether you’re building balanced meals, upgrading your snacks, or creating healthier routines for the whole family, these are the nourishing basics worth keeping on hand.
✓ 26 in stock Online
✓ 31 at Hamilton · Mountain
✓ 18 at Hamilton · Downtown
✓ 39 at Burlington
✓ 21 at Waterdown
✓ 21 at Brantford
✓ 18 at Guelph
✓ 24 at Barrie
✓ 26 at Waterloo
Manitoba Harvest’s simple and delicious Hemp Hearts are the perfect super-food addition to any type of diet. There is no need to grind or cook Hemp...
View full details✓ 20 in stock Online
✓ 26 at Hamilton · Mountain
✓ 16 at Hamilton · Downtown
✓ 24 at Burlington
✓ 9 at Waterdown
✓ 12 at Brantford
✓ 27 at Guelph
✓ 20 at Barrie
✓ 20 at Waterloo
Manitoba Harvest’s simple and delicious Hemp Hearts are the perfect super-food addition to any type of diet. There is no need to grind or cook Hemp...
View full details✓ 7 in stock Online
✓ 16 at Hamilton · Mountain
✓ 8 at Hamilton · Downtown
✓ 13 at Burlington
✓ 7 at Waterdown
✓ 12 at Brantford
✓ 13 at Guelph
✓ 22 at Barrie
✓ 7 at Waterloo
Proudly Canadian since 1989. An ever-growing number of Canadians have been tasting the difference in our quality products. Nuts to You Smooth Almon...
View full details✓ 5 in stock Online
✓ 11 at Hamilton · Mountain
✓ 10 at Hamilton · Downtown
✓ 9 at Burlington
✕ 0 at Waterdown
✓ 14 at Brantford
✓ 5 at Guelph
✓ 8 at Barrie
✓ 5 at Waterloo
Nuts to You Crunchy Almond Butter makes a great spread, or can be used in dressings, baking, desserts, smoothies and dips. Try adding to stews, sau...
View full details✓ 17 in stock Online
✓ 29 at Hamilton · Mountain
✓ 15 at Hamilton · Downtown
✓ 27 at Burlington
✓ 15 at Waterdown
✓ 25 at Brantford
✓ 19 at Guelph
✓ 11 at Barrie
✓ 17 at Waterloo
There’s no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet! Afte...
View full details✓ 6 in stock Online
✓ 16 at Hamilton · Mountain
✓ 17 at Hamilton · Downtown
✓ 13 at Burlington
✓ 9 at Waterdown
✓ 13 at Brantford
✓ 24 at Guelph
✓ 16 at Barrie
✓ 6 at Waterloo
This great tasting, smooth, organic Tahini goes great with snacks or your favourite recipe. Dip veggies, crackers or anything else in this Tahini f...
View full details✓ 2 in stock Online
✕ 0 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✕ 0 at Burlington
✕ 0 at Waterdown
✕ 0 at Brantford
✓ 4 at Guelph
✓ 5 at Barrie
✓ 2 at Waterloo
Manitoba Harvest’s simple and delicious Hemp Hearts are the perfect super-food addition to any type of diet. There is no need to grind or cook Hemp...
View full details✓ 7 in stock Online
✓ 14 at Hamilton · Mountain
✓ 10 at Hamilton · Downtown
✓ 18 at Burlington
✓ 6 at Waterdown
✓ 12 at Brantford
✓ 25 at Guelph
✓ 16 at Barrie
✓ 7 at Waterloo
It's unconventional, but pumpkin seed butter can be used like any other spread! And with only one ingredient, Nuts to You Organic Smooth Pumpkin Se...
View full details✓ 33 in stock Online
✓ 20 at Hamilton · Mountain
✓ 9 at Hamilton · Downtown
✓ 28 at Burlington
✓ 11 at Waterdown
✓ 15 at Brantford
✓ 33 at Guelph
✓ 58 at Barrie
✓ 33 at Waterloo
Since 1989, an ever-growing number of Canadians have been tasting the difference in Nuts To You's third-party certified quality products. Taste the...
View full details✓ 15 in stock Online
✓ 10 at Hamilton · Mountain
✓ 10 at Hamilton · Downtown
✓ 9 at Burlington
✓ 13 at Waterdown
✓ 17 at Brantford
✓ 20 at Guelph
✓ 38 at Barrie
✓ 15 at Waterloo
Since 1989, an ever-growing number of Canadians have been tasting the difference in Nuts To You's third-party certified quality products. Taste no...
View full details✓ 17 in stock Online
✓ 12 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 9 at Burlington
✓ 13 at Waterdown
✓ 6 at Brantford
✓ 6 at Guelph
✓ 18 at Barrie
✓ 17 at Waterloo
Straight from Paris, Ontario, Nuts to You Smooth Almond Butter is a delicious natural nut spread that does not contain any sodium or sugar. With on...
View full details✓ 4 in stock Online
✓ 11 at Hamilton · Mountain
✓ 7 at Hamilton · Downtown
✕ 0 at Burlington
✓ 10 at Waterdown
✓ 5 at Brantford
✕ 0 at Guelph
✓ 2 at Barrie
✓ 4 at Waterloo
At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Each farm delivery received is sampled hundreds of times and te...
View full details✓ 12 in stock Online
✓ 17 at Hamilton · Mountain
✓ 6 at Hamilton · Downtown
✓ 13 at Burlington
✓ 8 at Waterdown
✓ 14 at Brantford
✓ 15 at Guelph
✓ 13 at Barrie
✓ 12 at Waterloo
This great tasting, smooth, organic Tahini goes great with snacks or your favourite recipe. Dip veggies, crackers or anything else in this Tahini f...
View full details✓ 23 in stock Online
✓ 22 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 19 at Burlington
✕ 0 at Waterdown
✓ 17 at Brantford
✓ 9 at Guelph
✓ 32 at Barrie
✓ 23 at Waterloo
Try Solar Raw Food’s Kale Chips for the familiar and delicious savory taste of traditional chips, but with a healthy twist. Consider these kale chi...
View full details✓ 14 in stock Online
✓ 8 at Hamilton · Mountain
✓ 13 at Hamilton · Downtown
✓ 8 at Burlington
✕ 0 at Waterdown
✓ 6 at Brantford
✓ 19 at Guelph
✓ 6 at Barrie
✓ 14 at Waterloo
This great tasting, smooth, Organic Smooth Almond Butter is a great alternative to traditional peanut butter. Taste the difference quality makes wi...
View full details✕ Sold out Online
✓ 4 at Hamilton · Mountain
✓ 3 at Hamilton · Downtown
✓ 7 at Burlington
✕ 0 at Waterdown
✓ 10 at Brantford
✓ 13 at Guelph
✓ 7 at Barrie
✕ 0 at Waterloo
Also known as golden milk, a turmeric latte is a traditional Ayurvedic beverage that can be enjoyed for it’s soothing qualities any time of day...
View full details✓ 11 in stock Online
✓ 9 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✕ 0 at Burlington
✓ 15 at Waterdown
✓ 7 at Brantford
✓ 11 at Guelph
✓ 20 at Barrie
✓ 11 at Waterloo
Makes a great spread, use in dressings, baking, desserts, smoothies and dips. Try adding to stews, sauces, or curries to give great flavour and to ...
View full details✓ 12 in stock Online
✓ 10 at Hamilton · Mountain
✓ 11 at Hamilton · Downtown
✓ 13 at Burlington
✓ 6 at Waterdown
✓ 6 at Brantford
✓ 13 at Guelph
✓ 16 at Barrie
✓ 12 at Waterloo
Nuts To You Raw Almond Butter can be used the same way as other nut and seed butters. It makes a great spread on bread and crackers and gives a dif...
View full details✓ 7 in stock Online
✓ 12 at Hamilton · Mountain
✓ 4 at Hamilton · Downtown
✓ 13 at Burlington
✕ 0 at Waterdown
✓ 10 at Brantford
✓ 8 at Guelph
✓ 8 at Barrie
✓ 7 at Waterloo
Old Fashioned Regular Rolled Oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast...
View full details✓ 10 in stock Online
✓ 5 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 6 at Burlington
✕ 0 at Waterdown
✓ 6 at Brantford
✓ 7 at Guelph
✓ 8 at Barrie
✓ 10 at Waterloo
Bob's Red Mill Gluten Free Steel Cut Oats are made from kiln toasted, whole grain oat groats that have been cut into neat little pieces on a steel ...
View full details✓ 15 in stock Online
✓ 21 at Hamilton · Mountain
✓ 11 at Hamilton · Downtown
✓ 17 at Burlington
✓ 9 at Waterdown
✓ 20 at Brantford
✓ 28 at Guelph
✓ 42 at Barrie
✓ 15 at Waterloo
There’s no need to grind or cook Hemp Hearts as they are ready to eat straight from the bag, making them simple to incorporate into your diet! Afte...
View full details✓ 72 in stock Online
✓ 114 at Hamilton · Mountain
✓ 46 at Hamilton · Downtown
✓ 89 at Burlington
✓ 32 at Waterdown
✓ 74 at Brantford
✓ 40 at Guelph
✓ 138 at Barrie
✓ 72 at Waterloo
NEW and ridiculously delicious chewy-nutty Salted Caramel bar! We've paired crunchy almonds with the delicious taste of salted caramel and a white ...
View full details✓ 112 in stock Online
✓ 100 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 77 at Burlington
✓ 61 at Waterdown
✓ 109 at Brantford
✓ 57 at Guelph
✓ 97 at Barrie
✓ 112 at Waterloo
NEW Dark Chocolatey Sea Salt & Almond chewy-nutty bar is so ridiculously delicious and has only 1g of sugar! Crunchy almonds paired with a deli...
View full details✓ 34 in stock Online
✓ 16 at Hamilton · Mountain
✕ 0 at Hamilton · Downtown
✓ 11 at Burlington
✕ 0 at Waterdown
✓ 12 at Brantford
✓ 13 at Guelph
✓ 17 at Barrie
✓ 34 at Waterloo
Solar Raw Food™ is committed to providing the highest quality Raw Food products in the most responsible manner. Our kale is grown organically, and ...
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