All Classes

Your adrenal glands manage your stress and produce a myriad of hormones. They play a huge role in your wellbeing, energy, enjoyment of life, and ab...

Homeopathy is a safe, inexpensive and effective system of complementary medicine that began over 200 years ago. It works by activating the body's o...

It is increasingly understood that balancing blood sugar is not just for diabetics, but is an important concern for us all. Do you want to improve ...

It is increasingly understood that balancing blood sugar is not just for diabetics, but is an important concern for us all. Do you want to improve ...

Homeopathy is a safe, inexpensive and effective system of complementary medicine that began over 200 years ago. It works by activating the body's o...

Join us for an enlightening class that dives into the world of fermented foods and their incredible benefits for gut health. Learn how enzymes, fib...

Discover how the right foods can be your secret weapon in managing stress and uplifting your mood. In this class, we’ll explore the powerful connec...

Discover how the right foods can be your secret weapon in managing stress and uplifting your mood. In this class, we’ll explore the powerful connec...

Join us for an enlightening class that dives into the world of fermented foods and their incredible benefits for gut health. Learn how enzymes, fib...

Dr. Owen Wiseman, voted Ottawa’s Best Health Educator four years running, moves beyond quick fixes to deliver life-altering health transformations....