All Classes

Supporting our mood and mental health has become a priority in recent years. And the openness with which we now discuss mental health gives us the ...

Have you been suffering with a range of symptoms, and have tried many approaches to address them, but nothing seems to help for very long? These sy...

Supporting our mood and mental health has become a priority in recent years. And the openness with which we now discuss mental health gives us the ...

Have you been suffering with a range of symptoms, and have tried many approaches to address them, but nothing seems to help for very long? These sy...

This is a walk-in event. By registering you are expressing interest in attending. You can attend anytime between 10am – 3pm. At Goodness Me, we kno...

New research highlights just how critical sleep is for our health. While we sleep, countless functions and repairs take place, making it essential ...

We’ve all faced an overwhelming amount of stress recently. While some have started to recover, many are still feeling its effects. But stress isn’t...

Mastering Your Cravings and Crashes for Optimal Health Giving attention to blood sugar isn’t just for diabetics. How many of us struggle with cravi...

Transform Your Health, One Bite at a Time Listen to what your body is telling you…are you tired? Hungry? Craving? Gaining weight? Irritable? Notici...

New research highlights just how critical sleep is for our health. While we sleep, countless functions and repairs take place, making it essential ...

This fun and engaging full-day workshop INCLUDES: Lunch, snacks, remedies to sample, take-home remedies, a reference book, great teaching, plus a b...

Do you want to improve your blood sugar imbalances and thereby increase your energy and reduce your risk of a plethora of conditions? You can! Join...

Mastering Your Cravings and Crashes for Optimal Health Giving attention to blood sugar isn’t just for diabetics. How many of us struggle with cravi...

Did you know your immune system has several key "locations" throughout your body? But what exactly does it do, and what can weaken it? How does aut...

New research highlights just how critical sleep is for our health. While we sleep, countless functions and repairs take place, making it essential ...

UNDERSTANDING CHOLESTEROL: SHOULD WE BE AFRAID? Are you curious about cholesterol? Ready to challenge ‘conventional wisdom’ by considering another ...

Feeling exhausted? Are you too tired to care? Do you wake up feeling unrested, even after a night's sleep?  Fatigue manifests itself in so many way...

The prevalence of dementia and Alzheimer's is expected to quadruple by 2050, according to a collaborative 2011 study done by seven US universities....