Navigating Perimenopause - A Natural Approach to Thriving Through Hormonal Change | Dr. Carolyn Gonzales | Guelph | at Wed, Jan 21, 2026 06:00 PM EST

Are you in your 40s and wondering if what you're feeling—fatigue, mood swings, stubborn weight gain, sleep issues—is just aging or something more? Join me for an eye-opening, hour-long seminar that demystifies perimenopause and empowers you with a clear, holistic roadmap. We’ll explore what’s really happening behind the scenes as key hormones begin to shift—and how you can support your body through it all. As a naturopath with over 20 years of clinical experience, I’ll walk you through the major system changes that occur during this transition and share the foundational pillars for restoring balance. You’ll learn about the influential master hormones that impact everything from mood to metabolism, uncover three of the most common myths about perimenopause, and leave with a practical, natural framework to help you feel more balanced, resilient, and like yourself again.

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.
On Wednesday, January 21, 2026 from 6:00 PM - 7:00 PM