Energy & Mood after 35: A Hormone-Informed Approach to Feeling like Yourself Again | Dr. Carolyn Gonzales | Guelph | at Sat, Feb 07, 2026 01:00 PM EST

Are you noticing changes in your energy, mood or emotional resilience-and wondering why what used to work no longer does? Join me for an informative, hour-long seminar designed for women 35 and over who want to better understand the hormonal foundations of energy, mood, and well-being. We'll explore what's happening beneath the surface as key systems begin to shift in the years leading up to perimenopause, and how these changes can affect everything from motivation and focus to sleep and stress tolerance.  As a naturopath with over 20 years of clinical experience, I'll walk you through the core hormones and systems that influence how you feel day to day-including stress, metabolic, and sex hormones-and share practical, natural strategies to support balance. You'll leave with greater clarity, reassurance, and a realistic framework to help you feel calmer, more energized, and more like yourself again. 

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.
On Saturday, February 7, 2026 from 1:00 PM - 2:00 PM