Berry & Apple Smoothie with Kefir - Goodness Me!

Berry & Apple Smoothie with Kefir

March 22, 2016 1 min read 0 Comments

Berry & Apple Smoothie with Kefir

A good breakfast sets the tone for the rest of your day. This delicious smoothie has all the important aspects of a healthy meal: protein, fat, and fibre. Blend it up when you're heading out the door or for a refreshing breakfast in the morning.
3 cups fresh or frozen berries (strawberries, blueberries, raspberries)
2 apples, chopped
1 cup full fat yogurt or kefir
1 cup water  

Process in blender until smooth. Serves 2.

By: Sandy Pomeroy
Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



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