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Recipes

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  • Mexican Black Bean Dip with Sausage

    Mexican Black Bean Dip with Sausage

    August 11, 2021

    This is a great dip to bring to parties or for get togethers for the big game. It is a nice variation from your typical nacho dip. You can serve it with veggies to dip, or with a grain-free cracker or...

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  • Peanut Butter & Yam Soup

    Peanut Butter & Yam Soup

    March 24, 2021

    The flavour of this soup is outstanding! It is a great vegan meal and is super satisfying. Ingredients 1 Tbsp coconut oil 1 large onion, finely chopped 2 Tbsp garlic, finely chopped 1 tsp. ginger, grated 1 3” piece wakame, crumbled...

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  • Grain-Free Nutty Banana Coffee Cake

    Grain-Free Nutty Banana Coffee Cake

    January 12, 2018

    Grain-Free Nutty Banana Coffee Cake Ingredients: 2 Tbsp butter Batter: 4 very ripe bananas 3 eggs ½ cup coconut flour. Try this great option! ¼ cup arrowroot flour/starch. Try this great option! ½ cup almond butter. Try this great option!...

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  • Grain-Free Pizza (Gluten-Free!)

    Grain-Free Pizza (Gluten-Free!)

    September 8, 2017

    I developed this recipe for one of my grandsons who had to follow a restrictive diet for a time to improve digestion. No grains, limited selection of vegetables, almost no fruit, no garlic or onions (except green tops), and no...

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