No-Bake Salted Caramel Chocolate Chip Protein Bites 🍫

I don’t know about you, but once it starts to get cold, smoothies are hard for me to get into my day, but they’re one of the easiest ways for me to get my protein, fat, and fibre.

When you need a snack that feels like a treat but is actually protein packed and keeps you going, these no-bake protein energy bites deliver. They’re rich, chocolatey, peanut-buttery, and packed with plant-based protein, fibre, and nourishing fats — just mix everything together, chill, and enjoy.  Beats an icy smoothie in the winter!

Made with ALL ingredients you can find on our shelves, featuring  PRANA Overnight Chia Chocolatey Swirl , Thrive Salted Caramel Protein, and our very own Goodness Me pantry staples, these bites are perfect for meal prep, post-workout refuelling, or that 3 p.m. “I need something now” moment.

Why You’ll Love Them

• Protein-packed: PRANA’s overnight chia blend provides 12 g of protein per serving, while Thrive plant protein adds another protein boost.[pranafoods][thriveprotein]
• Fibre-friendly: Chia, oats, and CanPrev Fibre Feel help make these a more satisfying snack than a typical sweet bite.[voila][canprev]
• No baking required: Mix, roll, chill, and enjoy—ideal for busy weeks.
• Chocolate + peanut butter: A classic combination that makes healthy snacking feel indulgent.
• Customizable: Add more chocolate chips, use almond butter or sunflower butter instead, or roll the bites in coconut, cocoa, or crushed nuts.

The Ingredients

• 1 cup PRANA Overnight Chia Chocolatey Swirl
• 1 scoop CanPrev Fibre Feel
• 1 scoop Thrive Protein, Salted Caramel
• Pure food dark chocolate chips, as many as you like
• 2 tablespoons Udo’s Oil
• 1 tablespoon Goodness Me honey
• Pinch of sea salt
• 1 cup Simply Goodness peanut butter

How to Make Them

1. Literally just add all the ingredients into a large bowl and mix.
2. Roll into bite-sized balls and place on a parchment-lined tray.
3. Chill for at least 30 minutes before enjoying. Store in an airtight container in the refrigerator.

Pro Tip: If the dough feels too dry, add a small splash of plant-based milk; if it feels too sticky, add a little more chia mixture or peanut butter.

Lifewatchers Approved?

We’d rank these between a level 2 and 3 on the Lifewatchers Four-Level Food Chart, and they meet all of our basic program goals of getting protein, fat, and fiber into your day as much as you can.

 These bites are designed to be more than just delicious. The PRANA chia base brings together oats, chia seeds, pea protein, and pumpkin seed protein, offering 12 g of protein and 7–8 g of fibre per serving, depending on the package version.[pranafoods][goodnessme][pranafoods]

CanPrev Fibre Feel adds organic acacia fibre, a soluble, FODMAP-friendly fibre that supports the growth of beneficial gut bacteria such as bifidobacteria. Thrive’s plant-based protein blend combines pea, rice, and hemp proteins and provides 24 g of protein per 32 g scoop. [wellnessrxpharmacy]

Udo’s Oil brings plant-based omega fatty acids to the mix; its 3- 6- 9 blend includes oils such as flax, sunflower, sesame, and evening primrose, with a 2:1 omega-3 to omega-6 ratio. And dark chocolate? Well, that’s there because chocolate makes everything better, especially when it’s paired with peanut butter.[heb][ca-en.florahealth]

These chocolate peanut butter protein energy bites are proof that a nourishing snack can be simple, satisfying, and seriously delicious. Make a batch on Sunday, stash them in the fridge, and enjoy them through the week.  They’ll become a new favourite!

✨ “You carry all the ingredients to turn your existence into joy, Mix them! Mix them!” - Hafiz ✨