Curried Ginger Sweet Potato Soup - Goodness Me!

Curried Ginger Sweet Potato Soup

September 28, 2018 2 min read

Curried Ginger Sweet Potato Soup

I invented this soup for some family members who were staying at my house. It was so well liked by the adults

and the children that I made it for them three times in just over a week.

 

Gluten-Free and Vegan

 

  • 1 large onion, cut in chunks
  • 6 to 8 medium sweet potatoes, peeled and cut into chunks
  • 5 whole cloves garlic, peeled
  • 1 inch piece fresh ginger, minced
  • ½ strip wakame, crumbled
  • Water and stock, as needed
  • 1 can coconut milk, full fat
  • 3 Tbsp butter (or coconut oil for Dairy-Free/Vegan)
  • 1 Tbsp curry powder
  • Herbamare and fresh black pepper, to taste

 Directions:

  1. In a large soup pot, put the onion, sweet potatoes, garlic, ginger and wakame.
  2. Add water, or water and part chicken stock, almost to the top of the vegetables. Bring to a boil and simmer till tender, about 10 to 12 minutes.
  1. Add the coconut milk, butter and seasonings. Purée till smooth with a hand held blender. Add water if needed.
  1. Adjust seasonings to taste.

Preparation Tip For vegans, use virgin coconut oil instead of butter.

 

Convert to Low-Insulin Potential:

Sweet potatoes are carbohydrate dense. I serve this soup mixed half and half with some chicken

stock or coconut milk for those who are especially carbohydrate sensitive. Add a pinch of curry and

some fresh pepper to season it up.

 

Serves Eight to Ten

Janet Jacks is a best-selling author, founder of Goodness Me! Natural Food Markets, host of The Honest to Goodness Podcast, creator of the Lifewatcher program, and a dynamic speaker at workshops and workplaces. For twenty years, she hosted a weekly radio show on health. In 2016, she received CHFA’s Hall of Fame award, and in 2018 was named one of the STAR Women of the Year for her role in shaping and redefining the grocery industry. 

Janet’s passion is learning, motivating, and enabling others to be transformed by the power of food! Part healthy living program and part delicious gourmet cookbook, Discover the Power of Food holds the answers to all your health and wellness questions. Backed by over 40 years of research and recipe creation, plus two decades of success stories, this book will clearly guide you to a healthier, happier life in ten weeks. Cook with pleasure and eat yourself healthy—it’s the easiest way to discover the power of food!

Enjoy this 2nd Edition with updated content, photos, and a fresh new look!

 

Janet Jacks
Janet Jacks


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