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Build a Better Bento Box
September 6, 2022 Goodness Me!

Build a Better Bento Box

6 simple boxes from no-fuss to fancy. Find your match!

 

 

 

 

Feeling Fancy

Charcuterie-style • Crunchy

Build this box!

MAKE: Candied Pecans

  1. Warm honey in a small pan on stovetop.
  2. Toss honey and pecans together. Place on lined baking sheet.
  3. Bake at 350°F for 15 minutes. 
  4. Remove from oven and sprinkle with cane sugar.
  5. Store at room temperature in an airtight container

TRY IT WITH: Gruvi Bubble Rose

 

 

 

Power Packed

High Protein • Keto-friendly

Build this box!

MAKE: Avocado Egg Salad

  • 4 organic eggs, hardboiled and peeled

  • 1organic avocado, peeled and diced
  • ½ cup Chosen Foods keto mayonnaise
  • 2ribs organic celery, diced fine
  • 1 dill pickle, diced fine
  • ¼ cup pickle juice
  • 1 tbsp lemon juice
  • 1 tsp. A.Vogel herbamare

  1. Grate eggs on a cheese grater.

  2. Combine all ingredients in a bowl and mix well.
  3. Taste for seasoning and adjust as needed.
  4. Transfer to a clean container, wrap and store refrigerated.

TRY IT WITH: PHAT Splarkling Iced Tea Mango Splash

 

 

 

Healthy Appetite

Gluten-free • Pescatarian

Build this box!

  • Tre Stelle Bocconcini

  • Sunflower Kitchen Pesto
  • Organic Grape Tomatoes
  • Cooking Greens Chopped Kale
  • Goodness Me! Quinoa Crunch Grab-and-Go Salad

MAKE: Baked Salmon

  • 1 tbsp Sunflower Kitchen pesto

  • 1 tsp Oh My Spice sweet & savory spice
  • 1 tbsp of Goodness Me! organic olive oil
  • 150g
  • piece of Rock Harbour Verlasso salmon,
  • sliced into ¼” strips
  1. Combine all ingredients except pesto in a bowl and mix gently.
  2. Lay salmon flat on a lined sheet pan and bake at 350°F for 15 minutes. 
  3. Cool to room temperature and brush with pesto
  4. Transfer to a clean, dry container and store refrigerated.

TRY IT WITH: Rise Botanicals Renew

 

 

 

Light & Bright

Plant-based • Veggie-Centric

Build this box!

MAKE: Roasted Cherry Tomatoes

  1. Combine all ingredients in a bowl and mix well. Transfer to a lined sheet pan
  2. Bake at 350°F for 15 minutes or until tomatoes begin to take on some colour.
  3. Cool to room temperature, transfer to a clean, dry container and store refrigerated.

MAKE: Roasted Sweet Potatoes

  1. Combine all ingredients in a bowl and mix well. Transfer to a lined sheet pan.
  2. Bake at 350°F for 25-30  minutes or until sweet potatoes soften and begin to take on some colour.
  3. Cool to room temperature, transfer to a clean, dry container and store refrigerated.

TRY IT WITH: Crazy D's Sparkling Prebiotic Rockin' Rolla Cherry Cola

 

 

 

 

Fuss-Free

Kid-Friendly • No Nuts

Build this box!

MAKE: Yogurt Parfait

  1. Add some sugar-free granola, and make this a parfait!

TRY IT WITH: Happy Planet Extreme Energy Superfood Smoothie

 

Sweet & Savoury

Gluten-Free

Build this box!

TRY IT WITH: Thirsty Buddha Sparkling Coconut Water Peach Mango

Previous article Roasted Pork & Sweet Potato Salad
Next article Granola Berry Greek Frozen Yogurt Bars

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