Goodness Me! Blog

Chia is becoming a popular food in the health world. It’s a tiny black seed from a plant grown in South America, and chia used to be prized for its ability to provide sustainable energy. In fact, “chia” is the...

Years ago, doctors would give magnesium intravenously to people who came into the hospital for things like heart attacks, stroke, high blood pressure, and migraines. And it’s no wonder! Magnesium plays a role in so many functions of our health...

Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar takes...

We are often very concerned about what goes in our body – but what about what goes on our body? Our personal care, oral health, and hygiene products are things that we use every day, and yet often don’t think...

Stress-free living - can such a thing exist? Stress can actually be a good thing, and we need a bit of stress in our lives to keep us going. It helps us get up in the morning, stay motivated to...

'Tis the season for barbecuing—and with that, comes the essential condiments like BBQ sauce. Have you ever tried making your own? Do you know what’s in the store-bought conventional versions of BBQ sauce? We’re going to give you 5 reasons...

Are you a morning person? Do you wake up before your alarm, ready to go and take on the day? Maybe you are, or maybe you’re the kind of person who hits their snooze button a dozen times, sets multiple...

Did you know that nearly 40% of food grown for consumption in North America is denied for sale due to cosmetic reasons? This is an alarming amount--think of what that food could do to help people get the nourishment and...

9 Ways to Squeeze More “Me-Time” Into Your Busy Day Are there several points throughout the day that you find yourself thinking or saying, “I don’t have time to do that today” or “I’ll have to leave that for tomorrow/the...