At its foundation, adrenal fatigue is a state of burnout due to a prolonged state of alarm in the nervous system. Adrenal fatigue affects most of our body’s systems, but particularly the endocrine system. It also affects blood pressure, but...
Get new episodes delivered directly to your inbox—for free Subscribe There is a new natural product on the market to help with mood disorders like anxiety and depression. Essential oil of lavender, taken orally in supplement form, has shown...
Though we're nearing the end of winter, your mood might need a lift some days. We've released a brand new FREE guide for you that has recipes, articles, tips and tools to help you boost your mood - naturally! There...
Many people report feelings of sadness during the long, dark, cold winter months. It is so common, that it has been classified as Seasonal Affective Disorder (SAD). Dr. Lisa Tabrizi, Naturopath, talks about SAD and how we can boost our...
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