MCT oil is a supplement that has a variety of health benefits. MCTs – which stands for Medium Chain Triglycerides, are fatty acids found in coconut and palm kernel oil. MCT oil is a convenient supplement that adds fatty acids to your diet without altering your routine. Some of the benefits of MCT oil are weight loss, muscle recovery, mental health improvement and it can also help prevent Alzheimer’s and dementia. MCT oil is most commonly enjoyed in bulletproof coffee, but can even be enjoyed in smoothies or even salad dressings.
In this guide, we will review different MCT oils so that you can find your perfect fit!
Alpha Health – MCT Oil
Alpha Health’s MCT Oil is a medium concentration. This is the most commonly used MCT oil. Alpha’s MCT oil is 100% pure, composed of 60% caprilic acid and 40% capric acid. This MCT oil caters to individuals who are interested in weight loss and bodybuilding or if you’re looking to prevent degenerative diseases such as Alzheimer’s. Overall, this medium concentration MCT oil satisfies the body’s need for good fats and nutrients without being stored as fat. Enjoy this MCT oil in a bulletproof coffee to start your day energized and focused!
Bulletproof – Brain Octane MCT Oil
Bulletproofs Brain Octane MCT Oil is a MCT oil with high concentration. Bulletproofs MCT oil can help individuals reach their peak performance all day – especially with demanding tasks or during intermittent fasting. Bulletproofs MCT Oil should be used as part of a ketogenic or low carb diet. The suggested serving is using 1 teaspoon per day and slowly increasing the dosage. Avoid taking on an empty stomach, as it may result in a stomach ache. This product can be used in C, smoothies, and salad dressings.
Nutiva – Organic MCT Powder
MCT is most commonly in an oil form, but Nutiva offers this popular supplement in a powder form. MCT powder is a creamy alternative to oil – it blends beautifully into beverages and is gentler on the digestive system. This MCT powder still remains low-carb diet and ketogenic friendly because there are zero net carbs. Overall, this product keeps your gut happy and healthy while providing you with the benefits of MCT.
St.Francis – MCT Liquid Coconut Oil
St.Francis offers a coconut oil with MCT combined. The liquid coconut oil’s main purpose is to be used as a culinary cooking oil. If you want to use the product for medicinal purposes – 5 tbsp. per day is recommended. It can be taken alone or mixed with other foods. This coconut oil stays liquid and non-rancid at room temperature and is in a convenient and easy to use pourable form. Overall, this product is great for individuals who are looking for the benefits of coconut oil / MCT oil in a casual and convenient form.
Overall, MCT oil is a great supplement with a variety of health benefits. Weight loss, preventing cardiovascular problems, provides energy, prevents Alzheimer’s and degenerative diseases, and is a natural antioxidant just to name a few! At Goodness Me! We have a variety of MCT oils that will work to improve your meal planning by making it convenient to incorporate those healthy fatty acids into your diet.
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