January 17, 2017 1 min read 0 Comments
Do you lie awake in bed for hours trying to fall asleep? Or perhaps you wake up in the morning feeling groggy? Janet and Dr. Kate Rheaume Bleue, ND, will discuss some common and surprising factors that impact your quality of sleep, as well as some natural ways you get catch some shut eye in no time!
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Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts