St. Francis - Valerian, 60 Caps

• 360 mg per capsule
• High potency 5:1 powder extract equivalent to 1800 mg
• A classic sleep aid
• With excellent calmative/sedative properties to relieve nervousness
• Convenient capsule form
• 60 caps

Who It’s For: Adults

Use for: Nervoussness, restlessness, and insomnia

How It Works: With a long history of therapeutic use, Valerian is an outstanding classic nervine herb, which is to say it is a herb that tones, calms, and heals the nervous system. Clinical trials have found it to be as effective as benzodiazepines in aiding sleep and improving sleep quality, but without undesired side-effects.

• Ingredients
• Suggested Use

• Medicinal Ingredients: 360 mg per capsule: A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Organic Valerian (Valeriana officinalis, root). Non-Medicinal Ingredients: Hypromellose (vegicap), organic maltodextrin - Alcohol free.

• Dosage: Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary. Cautions and Warnings: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner: if sleeplessness persists continuously for more than 4 weeks (chronic insomnia); if symptoms worsen or persist. Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.