Rooted & Resilient: Ancient Self-Care for Winter & the Holidays | Nicole Andre | Burlington | at Wed, Nov 26, 2025 05:30 PM EST

Transition with Ease • Nourish with Intention • Stay Grounded Through the Holidays

Join us for a seasonal wellness workshop designed to support your body and mind as we move from fall into winter. Learn how Ayurveda helps balance dryness, anxiety, and fatigue with warming foods, grounding rituals, and stress-soothing practices.

🌿 What’s Included:
•    Seasonal nutrition tips featuring local products from Goodness Me
•    Daily rituals to support digestion, sleep, and immunity
•    Stress-busting tools for holiday overwhelm
•    Nourishing recipes & a self-care calendar
•    Closing circle to choose your seasonal intention

✨ Perfect for anyone feeling scattered, depleted, or craving a reset.

Goodness Me! - 2300 Fairview St., Burlington, Ontario, L7R 2E4, Canada.
On Wednesday, November 26, 2025 from 5:30 PM - 7:00 PM