Precision ZMA has been developed to improve sleep efficiency. ZMA is reported to effectively enhance sleep and is recommended to be taken 30-60 minutes before bedtime. Healing, natural hormone production and muscle growth are maximized during sleep, so quality sleep is extremely important to all of us.
ZMA has been used by dozens of world-class Olympic and professional athletes and bodybuilders, including members of the Super Bowl Champion Denver Broncos and Miami Dolphins football teams. It is also the only all-natural zinc and magnesium supplement clinically-proven to increase insulin-like growth factor (IGF-1) and strength training in athletes. In a recent double-blind, placebo-controlled study conducted with NCAA college football players.
Gelatin (capsule shell), Water, Magnesium stearate.
(Adults) Take 2 Precision ZMA capsules daily for women and 3 capsules daily for men, preferably on an empty stomach, 30-60 minutes prior to bed. For best results, avoid taking with foods or supplements containing calcium.