Join us for a four-week educational series exploring osteoporosis, from understanding risk factors and fracture prevention to nutrition, treatment options, and exercise. In proud partnership with VON SMART Exercise, Wellington County, each session provides practical, evidence-informed guidance to help you better understand osteoporosis and take proactive steps to support bone health. 

Discover where osteoporosis-related fractures most commonly occur and whether there are movements you should avoid. Learn practical ways to move safely and confidently during everyday activities and exercise.

This is Class 2 of 4. Sign up for all four classes to continue building your knowledge and confidence around bone health.

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.
On Thursday, November 12, 2026 from 2:00 PM - 3:00 PM