Add 1-3 teapsoons of Organic Traditions Maca X-6 Powder to water, coconut water, your favorite juice, smoothies, raw desserts, truffles, power bars, snacks, cereals, yogurt and more. Start with ½ teaspoon and build to 2-3 teaspoons a day. Do not consume Maca X-6 in the evening for it may provide too much energy. Add 1-3 teaspoons of Organic Traditions Maca X-6 powder to your favourite smoothie recipe to create a nourishing, antioxidant-rich smoothie.