Navigating Perimenopause: Your Natural Guide to Hormonal Harmony | Dr. Natalya Kosubovich, ND | Waterdown | at Wed, Jun 24, 2026 06:00 PM EDT

Are you noticing unexpected shifts in your sleep, mood, energy, or cycle, and wondering what your body is trying to tell you?

Welcome to perimenopause—a natural, powerful transition that deserves to be understood, not just endured. Join us for an empowering workshop led by our naturopathic partner Natalya Kosubovich, ND, where we will demystify exactly what is happening with your hormones during this chapter and shed light on common changes like hot flashes, brain fog, and weight shifts.

Grounded in our commitment to real food and holistic wellness, you’ll discover practical nutrition strategies, lifestyle shifts, and vetted natural approaches designed to nourish your body, manage symptoms, and restore balance.

You’ll walk away with a clear, proactive roadmap for your hormonal health, including key insights on when it’s time to seek further medical assessment so you can feel fully supported every step of the way.

Goodness Me! - 74 Hamilton St. North, Waterdown, Ontario, L0R 2H6, Canada. On Wednesday, June 24, 2026 from 6:00 PM - 7:00 PM