Indications : For the temporary relief of Menstrual Pain, Stomach Cramps, Bloating and Headaches Schuessler tissue salts are natural, suitable for the whole family and may be taken alongside other medications and dietary supplements including vitamins and minerals. Martin & Pleasance have been manufacturing Schuessler Tissue Salts for 130 years and still use the traditional process of hand-grinding the minerals. Tissue Salts are based on the original system developed by Dr. WH Schuessler, a German chemist and physician, who recognized that when the body is lacking one of these 12 essential minerals many common ailments may occur. Dosage: Adults: 1 Tablet Children: 1/2 Tablet Infants: 1/4 Tablet Chew or crush and dissolve in water Acute conditions: Take every half an hour (up to 6 doses) until symptoms subside. Chronic or maintenance conditions: Take 4 times daily. Take half an hour before meals.