Magnesium is more important than calcium, potassium or sodium as it is required to regulate them. The chief function of magnesium is to activate certain enzymes, especially those related to carbohydrate metabolism. Magnesium activates over 300 different biochemical reactions for the body to function properly thus making it a very important mineral for the body. Another role is to maintain the electrical potential across nerve and muscle membranes. It is essential for proper heartbeat and nerve transmission.
Muscle contraction, glucose metabolism, electrical impulses of the heart, bone formation all rely on this mighty mineral to get the job done! If truth be told, the human body cannot function normally without magnesium. Sometimes when mysterious health symptoms arise it can be time to ask, “Am I magnesium deficient?”