Lifewatchers is not a diet or a set of restrictions—it’s a sustainable way of living well.
This proven approach to healthy eating and lifestyle is designed to support and maintain your long-term health, while remaining enjoyable and realistic.
Over the course of this 8-week program, you’ll learn how to take control of your health through nourishing food choices and simple, practical habits you can maintain for life.
While many participants experience weight loss, it’s just one of the many benefits. Lifewatchers often leads to increased energy, improved digestion, better sleep, balanced moods, and a stronger sense of empowerment around food and wellness. Time and time again, participants tell us that once they start living this way, they never want to go back.
When you join Lifewatchers, you’re joining a supportive community of over 5,000 people who have already transformed their health through this program. You’ll receive expert guidance, practical education, and ongoing class support to help you follow through with confidence.
What’s included in the 8-week Lifewatchers program:
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Expert-led nutrition education and group support
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Delicious, easy-to-follow recipes
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A free wellness product every week that aligns with each class topic
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Full-sized products plus samples
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Over $200 in total value
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Featuring trusted brands such as Organika, Metagenics, Natural Factors, St. Francis, KAHA, and more
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A copy of Discover the Power of Food by Janet Jacks
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Healthy snacks provided during class
Topics covered include:
Digestion, healthy fats, blood sugar balance, stress, protein, liver care, thyroid health, hydration, exercise, adrenal health, and more.
Shay Seminerio is a Certified Nutritional Practitioner and has a Bachelor of Arts in Health Studies and Gerontology. She currently serves as a Supplements Department Manager and Educator at Goodness Me! where she stays informed on the latest and most effective products in wellness and health. Shay is passionate about helping others achieve optimal health and wellness by addressing the root causes of imbalances and nutritional deficiencies. Shay’s holistic approach addresses both nutrition and mindset to empower others with the knowledge, tools, and confidence to nourish their bodies, restore balance, and thrive from the inside out.
Register today and take the first step toward a healthier, more empowered way of living—with the knowledge, tools, and support to make it last.
Classes every Tuesday for 8 Weeks
Starting Tuesday, September 22nd, 2026
First Class Tuesday, September 22nd, 2026
Last Class Tuesday, November 10th 2026
Goodness Me! - 1000 Upper Gage Ave, Hamilton, ON L8V 4R5
