Lifewatchers is not a diet or a set of restrictions—it’s a sustainable way of living well.
This proven approach to healthy eating and lifestyle is designed to support and maintain your long-term health, while remaining enjoyable and realistic.
Over the course of this 8-week program, you’ll learn how to take control of your health through nourishing food choices and simple, practical habits you can maintain for life.
While many participants experience weight loss, it’s just one of the many benefits. Lifewatchers often leads to increased energy, improved digestion, better sleep, balanced moods, and a stronger sense of empowerment around food and wellness. Time and time again, participants tell us that once they start living this way, they never want to go back.
When you join Lifewatchers, you’re joining a supportive community of over 5,000 people who have already transformed their health through this program. You’ll receive expert guidance, practical education, and ongoing class support to help you follow through with confidence.
What’s included in the 8-week Lifewatchers program:
-
Expert-led nutrition education and group support
-
Delicious, easy-to-follow recipes
-
A free wellness product every week that aligns with each class topic
-
Full-sized products plus samples
-
Over $200 in total value
-
Featuring trusted brands such as Organika, Metagenics, Natural Factors, St. Francis, KAHA, and more
-
A copy of Discover the Power of Food by Janet Jacks
-
Healthy snacks provided during class
Topics covered include:
Digestion, healthy fats, blood sugar balance, stress, protein, liver care, thyroid health, hydration, exercise, adrenal health, and more.
Marilia Pereira is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Clinical Iridologist, and Certified Reflexologist. With a science-based, whole-body approach, Marilia helps individuals improve energy, balance hormones, manage stress, support digestion, and build sustainable wellness habits through food and lifestyle practices.
Register today and take the first step toward a healthier, more empowered way of living—with the knowledge, tools, and support to make it last.
Classes every Thursday for 8 Weeks
Starting Thursday, September 17th, 2026
First Class Thursday, September 17th, 2026
Last Class Thursday, November 5th 2026
Goodness Me! - 668 Erb St. W., Waterloo, Ontario, N2T 2Z7, Canada
