Lifewatchers is not a diet or a set of restrictions—it’s a sustainable way of living well.
This proven approach to healthy eating and lifestyle is designed to support and maintain your long-term health, while remaining enjoyable and realistic.
Over the course of this 8-week program, you’ll learn how to take control of your health through nourishing food choices and simple, practical habits you can maintain for life. While many participants experience weight loss, it’s just one of the many benefits. Lifewatchers often leads to increased energy, improved digestion, better sleep, balanced moods, and a stronger sense of empowerment around food and wellness. Time and time again, participants tell us that once they start living this way, they never want to go back.
When you join Lifewatchers, you’re joining a supportive community of over 5,000 people who have already transformed their health through this program. You’ll receive expert guidance, practical education, and ongoing class support to help you follow through with confidence.
What’s included in the 8-week Lifewatchers program:
-Expert-led nutrition education and group support
-Delicious, easy-to-follow recipes
-A free wellness product every week that aligns with each class topic
-Full-sized products plus samples
-Copy of the best-selling book: Discover the Power of Food by Janet Jacks
- A step-by-step guide that supports your Lifewatchers journey
- Healthy snacks provided during class
Over $200 in total value.
Featuring trusted brands such as Organika, Metagenics, Natural Factors, St. Francis, KAHA, and more. Written by the founder of Goodness Me!
Dr. Natalya Kosubovich is a registered Naturopathic Doctor with a passion for helping patients build sustainable, long-term health through personalized, evidence-informed care. She completed her undergraduate Bachelor of Arts and Sciences degree at the University of Guelph, where her studies in Sociology and Neuroscience deepened her interest in whole-person health and the connection between lifestyle, physical health, and wellbeing. She has a particular interest in supporting patients dealing with burnout, fatigue, stress, anxiety, chronic pain, digestive concerns, and hormone imbalances, including PMS and PMDD. During her clinical year at the Canadian College of Naturopathic Medicine, Dr. Natalya was part of the mental health focus shift, where she established a strong desire to support individuals with their mental health and well-being. She also enjoys helping patients optimize their everyday health, energy, sleep, and resilience through individualized care.
Topics covered include: Digestion, healthy fats, blood sugar balance, stress, protein, liver care, thyroid health, hydration, exercise, adrenal health, and more.
Register today and take the first step toward a healthier, more empowered way of living—with the knowledge, tools, and support to make it last.
Classes every Thursday for 8 Weeks
Goodness Me! - 74 Hamilton St. North, Waterdown, Ontario, L0R 2H6, Canada.
Starts Thursday, October 15, 2026 from 6:00 PM - 7:30 PM
Ends Thursday, December 3, 2026 from 6:00 PM - 7:30 PM
