Lifewatchers is not a diet or a set of restrictions—it’s a sustainable way of living well. This proven approach to healthy eating and lifestyle is designed to support and maintain your long-term health, while remaining enjoyable and realistic.
Over the course of this 8-week program, you’ll learn how to take control of your health through nourishing food choices and simple, practical habits you can maintain for life. While many participants experience weight loss, it’s just one of the many benefits. Lifewatchers often leads to increased energy, improved digestion, better sleep, balanced moods, and a stronger sense of empowerment around food and wellness. Time and time again, participants tell us that once they start living this way, they never want to go back. When you join Lifewatchers, you’re joining a supportive community of over 5,000 people who have already transformed their health through this program.
You’ll receive expert guidance, practical education, and ongoing class support to help you follow through with confidence.
What’s included in the 8-week Lifewatchers program:
Expert-led nutrition education and group support
Delicious, easy-to-follow recipes
A free wellness product every week that aligns with each class topic
Full-sized products plus samples
A copy of Discover the Power of Food by Janet Jacks
Healthy snacks provided during class
Topics covered include: Digestion, healthy fats, blood sugar balance, stress, protein, liver care, thyroid health, hydration, exercise, adrenal health, and more.
Goodness Me! - 2300 Fairview St., Burlington, Ontario, L7R 2E4, Canada. On Tuesday, January 12, 2027 from 6:00 PM - 7:30 PM
