Lifewatchers is not a diet or a set of restrictions—it’s a sustainable way of living well.
This proven approach to healthy eating and lifestyle is designed to support and maintain your long-term health, while remaining enjoyable and realistic.
Over the course of this 8-week program, you’ll learn how to take control of your health through nourishing food choices and simple, practical habits you can maintain for life.
While many participants experience weight loss, it’s just one of the many benefits. Lifewatchers often leads to increased energy, improved digestion, better sleep, balanced moods, and a stronger sense of empowerment around food and wellness. Time and time again, participants tell us that once they start living this way, they never want to go back.
When you join Lifewatchers, you’re joining a supportive community of over 5,000 people who have already transformed their health through this program. You’ll receive expert guidance, practical education, and ongoing class support to help you follow through with confidence.
What’s included in the 8-week Lifewatchers program:
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Expert-led nutrition education and group support
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Delicious, easy-to-follow recipes
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A free wellness product every week that aligns with each class topic
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Full-sized products plus samples
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Over $200 in total value
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Featuring trusted brands such as Organika, Metagenics, Natural Factors, St. Francis, KAHA, and more
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A copy of Discover the Power of Food by Janet Jacks
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Healthy snacks provided during class
Topics covered include:
Digestion, healthy fats, blood sugar balance, stress, protein, liver care, thyroid health, hydration, exercise, adrenal health, and more.
Dr. Michelle Caracciolo is a Naturopathic Doctor with a special interest in pediatrics, female hormonal health, and pregnancy care. She has experience treating children with neurodevelopmental conditions such as autism and ADHD, as well as digestive concerns and immune health, providing holistic, individualized care for children and families. In addition to her naturopathic practice, Dr. Michelle, ND provides birth doula services to guide and support expectant mothers throughout their pregnancy and childbirth experience. Dr. Michelle, ND holds a prescribing license, and incorporates a wide range of evidence-informed natural therapies, including nutrition, herbal medicine, acupuncture, cupping, homeopathy, and vitamin injections. Her root-cause approach focuses on identifying and addressing the underlying causes of illness to support lasting health and wellness for patients of all ages.
Register today and take the first step toward a healthier, more empowered way of living—with the knowledge, tools, and support to make it last.
Classes every Tuesday for 8 Weeks
Starting Tuesday, October 6th, 2026
First Class Tuesday, October 6th, 2026
Last Class Tuesday, November 24th 2026
Goodness Me! - 605 West St, Brantford, ON N3R 7C5
